Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.

Here are a few dietotherapy drugs for warming stomach and dispelling cold:

Braised crucian carp

Raw materials: crucian carp 1, dried tangerine peel 10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate.

Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added.

Administration method: Take with meals.

Efficacy:

Hawthorn spleen @ Zhiwa

Warming the stomach and relieving pain, Foucault is also effective in treating stomach pain due to deficiency cold, diarrhea with clear water and abdominal pain.

Amomum villosum

Ingredients: Amomum villosum 10g, pork tripe 1000g, Zanthoxylum bungeanum, pepper, onion and ginger.

Methods: According to the general cooking method.

Administration method: Take with meals.

Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea.

Dried ginger porridge

Ingredients: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice.

Method: First, decoct dried ginger and galangal to get juice, and then cook porridge with japonica rice.

Dosage: 1 dose taken in the morning and evening.

Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea.