1. Cold Portulaca oleracea: fresh Portulaca oleracea 500g, minced garlic 10g, chopped green onion, yellow wine, refined salt, sugar, pepper and sesame oil.
Production: (1) Wash the fresh purslane, blanch it in a boiling water pot, scoop it up and drain it, cut it into small pieces about 3 cm long, put it in a bowl, add yellow wine, refined salt, sugar, pepper and sesame oil and mix well. (2) Heat a wok, add oil to 80% heat, add chopped green onion and garlic, stir-fry until fragrant, pour it on purslane, and mix well when eating.
Features and efficacy: green color, rich garlic flavor, slightly sour in salt; It can clear away heat and toxic materials, reduce swelling and stop dysentery. This way of eating can not only promote appetite, but also clear away heat and toxic materials, which has a good effect on not thinking about diet in summer and can also enhance physical fitness.
2, yuba mixed with purslane: 200 grams of fresh purslane, 50 grams of water-based yuba, salt, sesame oil, soy sauce, ginger powder, garlic, monosodium glutamate.
Production: (1) Purslane is washed and cut into small pieces about 3 cm long. (2) Water-based yuba is cut into sections about 1.5cm long. (3) Blanch Portulaca oleracea and yuba with boiling water respectively, supercool with cold boiling water, drain, then serve, add refined salt, soy sauce, Jiang Mo, minced garlic, sesame oil and monosodium glutamate, and mix well.
Features and efficacy: white, red, green, fresh, tender, slightly sour, delicious; Can strengthen the stomach and clear the intestines. It has the effects of anti-aging, strengthening spleen and stomach, clearing away heat and toxic materials, and can also supplement rich vitamins and minerals, which is very nutritious.
As for how to eat horse teeth, the related result recipes have been introduced to you. As can be seen from these recipes, Herba Equiseti has the functions of clearing away heat and toxic materials, stimulating appetite and resisting aging. Suitable for many people to eat. Come and have a try.