Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.

Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.

Dinner: tomato macaroni and Chinese cabbage slimming soup.

2. Tuesday

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.

Dinner: kelp, Sydney and tomato soup (1 ~ 2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but don't use high-calorie salad dressing).

3. Wednesday

Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.

Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.

Dinner: dried noodles with vegetables, mushroom and cucumber soup.

4. Thursday

Morning: two eggs, a glass of vegetable juice and an apple.

China: A small portion of chicken and a salad of roasted carrots and celery.

Evening: a small bowl of porridge and an orange.

5. Friday

Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.

Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.

Dinner: one boiled noodle, one cucumber and one vegetable salad (don't mix salad dressing, it's better to use low-fat yogurt).

6. Saturday

Morning: a cup of honey water and whole wheat bread.

China people: A boiled vegetable, fried fungus with lean meat and a small bowl of rice.

Evening: vegetable porridge.

7. Sunday

Breakfast: steamed egg soup, a steamed bread and an apple.

Lunch: Tofu stewed with loofah and half a bowl of rice.

Dinner: red bean porridge and a banana.