The second group: stewed radish with braised mutton, steamed snapper with chopped green onion, sliced ham with dried bamboo shoots, cold wormwood, fried bergamot slices with shrimp skin, and fried cabbage.
The third group: crucian carp radish soup, fresh lotus root bone stew soup, fried pork slices with mushrooms, white peppers and carrots, broccoli with garlic paste and cold eggplant.
The fourth group: steamed perch, steamed glutinous rice balls, stir-fried celery with lily, stir-fried Chinese cabbage, fried pumpkin with salted eggs, tomato and pickled mustard tuber and egg soup.
The fifth group: dried bamboo shoots in old duck pot, salted edamame or peanuts, fried pork slices with cauliflower and mushrooms, sliced garlic and radish, and fried with shredded green onion and fungus. In addition, bacon and winter melon soup, fried gourd with shrimp skin and fried towel gourd with dried bamboo shoots are all suitable.
Extended reading:
What are the precautions for autumn diet?
First, the autumn diet should prevent dryness and protect yin, nourish the kidney and moisten the lungs:
Autumn is the harvest season, and there are many kinds of vegetables and fruits in the market. People should eat soft products, such as peanuts, loach, white duck, shad, yam, tremella, orange, ginkgo, pear, red dates, lotus seeds, grapes and sugar cane.
Dry autumn is prone to dry skin, chapped skin, angular stomatitis and other symptoms. At this time, you should drink more boiled water, light tea, soybean milk, milk and honey.
Second, autumn tonic should nourish yin and moisten dryness:
In autumn, people will feel dry mouth and nose, sore throat and chapped skin, which shows that dryness consumes body fluid and is harmful. Nourishing body fluid is a common tonic in autumn.
When autumn dryness causes lung deficiency, lily, coix seed, yam and honey can be used to replenish lung qi; In the case of lung yin deficiency syndrome, walnut kernel, Euryale euryales, Sydney, lotus root juice, milk, hemp seed, sea cucumber, pigskin and chicken can be used to nourish stomach yin, liver and kidney respectively.
Third, the autumn diet should have the effect of "keeping out the cold":
In autumn, especially in late autumn, the weather gets cold. People can increase the supply of heat energy through diet and eat more digestible foods rich in high protein, vitamins, trace elements, such as chicken, fish, meat, eggs, bean products, fresh vegetables, fruits and dried fruits.