Winter melon is one of people’s favorite vegetables in summer. But, what should we do to make it delicious and nutritious? In fact, there are several ways to make it. Winter melon is not only rich in multiple vitamins but also can reduce internal heat. It is a very good vegetable. You might as well eat it. Do you think how to make it delicious? The following is a collection of winter melon recipes that I have carefully compiled. Welcome to read. I hope you will like it.

1. Sea rice and winter melon

Raw materials: winter melon, sea rice

Seasonings: vegetable oil, chopped green onion, minced ginger, water starch, cooking wine, salt, MSG

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Method:

1. Peel the winter melon, remove the flesh and seeds, wash and slice into slices, marinate with a little salt for about 5 minutes, drain off the seeping water and set aside

2. Pour oil into the pot and heat it up, stir-fry chopped green onion and minced ginger

3. Add 1 tablespoon of water, cooking wine, salt and dried shrimps. When it boils, add the winter melon slices and turn to high heat. Then change to medium heat and simmer. After the winter melon is fragrant, add MSG and pour in water starch to thicken it

2. Braised winter melon

Ingredients: winter melon and shiitake mushrooms

Seasonings: ginger, garlic, green onions, peppercorns, small peppers, soy sauce, starch, cooking wine, chicken essence

Method:

1. Wash the mushrooms and set aside, wash the winter melon Peel and cut into large rectangular pieces, cut into small squares on the skin side, apply a little starch on the square side of the winter melon and set aside

2. Heat the wok and put a little oil on it Heat, stir-fry the winter melon until half-cooked, then remove from the pan

3. Put a little more oil in the pan, add peppercorns, minced ginger, and minced garlic and stir-fry, then add the winter melon and stir-fry briefly, add the mushrooms, and pour in the soy sauce , a little cooking wine, hot pepper, half a bowl of water, cover the pot and simmer until the winter melon is cooked, thicken the juice with starch, add green onion and chicken essence to season and serve

3. Winter melon stewed pork ribs< /p>

Ingredients: winter melon, pork ribs

Seasonings: ginger, aniseed, salt, pepper, MSG in appropriate amounts

Method:

1 , Peel the winter melon and cut into pieces, blanch the ribs in a pot of boiling water for 5 minutes, remove and wash away the blood foam

2. Put the ribs, ginger, aniseed and appropriate amount of water, bring to a boil over high heat

3. Simmer over low heat for about 60 minutes, add the winter melon and simmer for about 10 minutes. Remove the ginger and aniseed, add salt and pepper, simmer for another 10 minutes, add MSG and cook. That's it

4. Jinsha winter melon strips

Ingredients: 400 grams of winter melon

Accessories: 80 grams of cooked salted egg yolk

Seasoning: Sichuan peppercorns 3 grams, 5 grams each of onion and ginger, 10 grams of red pepper, 10 grams of sesame seeds, 40 grams of starch, 40 grams of custard powder, 3 grams of refined salt, appropriate amount of cooking wine and cooking oil

Method:

1. Cut the winter melon into strips and add refined salt

2. Mix the starch and custard powder into a mixed powder

3. Crush the cooked salted egg yolk and fry the sesame seeds until cooked

4. Dip the winter melon strips evenly in the mixed powder, fry in 60% hot oil until cooked, take them out, wait until the oil temperature returns to 70% hot, and fry again until the shell is crispy and golden in color. 5. Heat up a little oil in the pot, add red pepper, Sichuan peppercorns, minced green onion, ginger and salted egg yolk and stir-fry, add wax gourd strips, cook with cooking wine, stir-fry evenly, put on a plate, sprinkle with cooked sesame seeds and serve

5. Stewed winter melon with scallops

Ingredients: 400 grams of winter melon, appropriate amount of scallops

Seasonings: refined salt, white sugar, rice wine, starch

Method:

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1. Soak the scallops until soft, steam them in a pan and tear them into shreds

2. Cut the winter melon into 3 cm long strips, stir-fry them in an oil pan, add the scallops and water , refined salt, white sugar, rice wine, and thicken with starch after a while

6. Lotus leaf and winter melon soup

Ingredients: 500 grams of fresh winter melon

Accessories: lotus leaf 1 lotus leaf

Seasoning: a little salt

Method:

1. Wash the lotus leaves and tear them into pieces

2. Wash the winter melon, remove the stems, and cut into slices

3. Put the lotus leaves and winter melon slices into the pot together, add an appropriate amount of water and cook until it becomes soup. After boiling, remove the lotus leaves. Add salt to taste and serve

7. Mutton and winter melon soup

Ingredients: 150 grams of mutton, 150 grams of clean winter melon

Seasonings: refined salt, monosodium glutamate, pepper water, Shaoxing wine, pepper, shredded green onion, shredded ginger, coriander, lard oil, broth

Method:

1. Cut the mutton into small slices. Peel and seed the winter melon and cut into thin rectangular slices, blanch it in boiling water, and cut the coriander into eight-quarter length sections

2. Put the broth, winter melon, refined salt, pepper water, and Shaoxing wine into a spoon , MSG, pepper. When the soup is boiling, put the mutton, shredded green onion, ginger and coriander into a spoon, bring to a boil again, add a little lard oil, take out the spoon immediately and put it in a bowl.

Having said so much, do you all know it? You should all know it.

It's very simple! As long as you are a thoughtful person who comes to learn with his enthusiasm, you can also go to a restaurant or restaurant to eat. Winter melon is very helpful to the human body. It is also a delicacy. As long as we want to eat it, we can make it. As long as you are willing to learn, it is feasible. Come on, friends, believe in yourself, I can do it. Oh!

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A complete recipe of braised winter melon

Winter melon is a common vegetable in our lives. Rich in protein, sugar, crude fiber, ash, calcium, iron, carotene, phosphorus, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. There are many ways to eat it. Traditional Chinese medicine believes that regular consumption of winter melon can effectively stabilize blood pressure, and modern medical research has also confirmed that winter melon contains low sodium, making it an ideal vegetable for patients with kidney distension, edema, and hypertension, and has a high food value.

Nutritional information of winter melon

Every 100 grams of cooked winter melon contains 96% water, 0.5 grams of protein and 2.9 grams of carbohydrates. Winter melon contains a variety of vitamins and trace elements, which can regulate the metabolic balance of the human body. Winter melon has the effects of diuresis, reducing swelling, nourishing the stomach and promoting body fluids. It also has the effects of anti-aging and moisturizing the skin. It also has the effect of clearing away heat and reducing phlegm.

Winter melon contains minerals and vitamins and is extremely low in calories; winter melon seeds contain saponins, fat, citrulline, unsaturated fatty acids, oleic acid and other ingredients.

Effects of winter melon

1. Winter melon has the effect of clearing away heat and detoxifying, and is suitable for heat stroke, summer heat depression, thirst, diarrhea, hemorrhoids, and backache.

2. Winter melon has the effect of diuretic and swelling, and is suitable for diseases such as pregnancy edema, liver cirrhosis, abdominal effusion, and acute and chronic nephritis.

3. Winter melon has the effect of clearing away heat and eliminating phlegm. It is suitable for cough due to lung heat, yellow and thick phlegm, chronic lymphadenitis in the neck, lymphatic tuberculosis, dry-hot cough in children, whooping cough, and chronic bronchitis in the elderly. Symptoms.

4. Winter melon contains low sodium content and has a good therapeutic effect on diseases such as arteriosclerosis, coronary heart disease, hypertension, nephritis, edema and swelling. It can be used as one of the common foods for such patients.

Method 1:

Ingredients: 500 grams of winter melon, 5 grams of red pepper, 25 grams of chili pepper, 3 grams of salt, 2 grams of MSG, 10 grams of green onions,

2 ml of light soy sauce, 3 ml of oyster sauce, appropriate amounts of dark soy sauce, water starch, and appropriate amount of cooking oil.

Method:

Cut the washed winter melon into thick slices quickly, and then cut into pieces Small pieces

Cut the peppers into sections first, then cut them in half, remove the seeds, and then cut them into small pieces

Cut the green onions into 1.5cm pieces, and chop the green onions about 1cm

Method:

1. Pour about 1200 ml of water into the pot and heat it

2. Pour in the winter melon and cook for about 5 minutes until it is mature

3. Take out the cooked winter melon and put it on a plate and set aside

4. Put the original soup into a small bowl and set aside

5. Heat the pan with oil and pour in the green onions, ginger slices and minced garlic Saute until fragrant

Six. Pour in the winter melon and stir-fry all over

Seven. Pour in the chili and red pepper and stir-fry quickly

Eight. Add salt and MSG , light soy sauce, and oyster sauce all stir well

9. Add a little water

10. Simmer over low heat for 1 minute until soft

11. Quickly Stir-fry and serve the fried winter melon on a plate

12. Sprinkle chopped green onion on the plated winter melon

13. Reserve the soup in the pot, pour in the prepared original soup and mix Bring to a boil

14. Add dark soy sauce and stir for a while

15. Pour in cooking wine to increase the aroma

16. Add water and starch to mix evenly and prepare Make the juice

17. Pour the juice over the winter melon

Method 2:

Materials

500g winter melon, 1 section of green onion, 1 small piece of ginger, 10ml of cooking wine, 10ml of oyster sauce, 10g of sugar, a little chicken essence, a little salt

Method

1. Cut the green onion into small sections and slice the ginger for later use

2. Wash the winter melon and use a round fruit spoon to scoop out the winter melon into spherical shapes

3. Put a little oil in the pot and add sugar

4. Stir-fry the white sugar over low heat

5. When bubbles appear, add the winter melon balls and stir-fry until the colors become

6. Add cooking wine, oyster sauce, scallions, ginger slices, Add water, cover the pot and cook over low heat for about 5 minutes

7. When the soup thickens, sprinkle a little chopped green onion and serve.

Method 3:

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Materials:

Winter melon, shiitake mushrooms, green and red peppers

Method:

1. Peel the winter melon and cut into 4-5 cm pieces Make a square cube, make a cross knife on it, and cut the mushrooms and pepper into cubes;

2. Heat the oil in a pan and fry the winter melon until fragrant;

3. Move the winter melon to make some space. Stir-fry the shiitake mushrooms and chili peppers to taste, and sprinkle with salt;

4. Add water to cover the winter melon, spray with soy sauce, bring to a boil over high heat, turn to medium heat and simmer, cover the pot;

5. Wait When the juice is almost dry, add oyster sauce, chicken essence and chopped green onion and it's ready!

Tips

You should add minced meat, there is no time to defrost it in the refrigerator. If you want to learn how to make it, remember to add it, it will taste even better~

< p> How to make Pork Ribs and Winter Melon Soup

Pork Ribs and Winter Melon Soup has a light taste and is good for clearing away heat. It is a delicious summer soup. The main raw materials of pork ribs and winter melon soup are pork ribs and winter melon. In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide women with a good calcium supplement. Winter melon is cool in nature and sweet in taste. It can reduce heat and detoxification, diuresis and swelling, quench thirst and relieve irritability. It can treat phlegm accumulation, acne swelling and pain, incessant thirst, irritability, hemorrhoids and blood in the stool, athlete's foot and edema, difficulty in urination, and difficulty in eliminating heat due to summer heat. efficient.

Although most people can safely drink the Pork Ribs and Winter Melon Soup, its laxative effect is strong, so people with weak constitutions should not take this soup regularly, and pregnant women should also be careful when consuming it. Let’s learn how to make pork ribs and winter melon soup.

Recipe for pork ribs and winter melon soup:

Ingredients: 400 grams of winter melon, 200 grams of pork ribs, 1 piece of ginger, 100 grams of scallops, 1 tsp of sesame oil, 2 tsp of refined salt, MSG 1 tsp

Method:

1. Wash the ribs and chop them into small pieces, blanch them in boiling water to remove the fishy smell and blood, take them out and drain them.

2. Wash and pat loose ginger.

3. Peel the winter melon and cut into thick slices.

4. Put water in the casserole, add the ribs, scallops, and ginger. Bring to a boil over high heat, then simmer over low heat for 40 minutes. When the ribs are cooked, add the winter melon slices and simmer for about 20 minutes. .

5. After the winter melon is cooked, add refined salt, monosodium glutamate and sesame oil.

How to make sea rice and winter melon soup

Sea rice and winter melon soup is a traditional Han dish in Zhejiang Province and belongs to Zhejiang cuisine.

Winter melon contains sufficient water and has the functions of clearing heat and toxins, diuresis, quenching thirst and relieving irritability, dispelling dampness and relieving heat. It is a good product for reducing edema in pregnant women; sea rice is a good source of calcium. In the third trimester of pregnancy, expectant mothers can eat more winter melon and sea rice, which can not only remove edema during pregnancy, but also supplement calcium. So how to make such nutritious and delicious sea rice and winter melon soup?

How to make sea rice and winter melon soup:

Ingredients: appropriate amount of winter melon, appropriate amount of sea rice for seasoning, appropriate amount of green onions, appropriate amount of ginger, one aniseed, appropriate amount of sesame oil, appropriate amount of coriander

Method:

1. One piece of sea rice, green onion, ginger and aniseed.

2. Peel and seed the winter melon and slice it into slices.

3. Add a small spoonful of sesame paste to the sesame paste with water and add appropriate amount of salt and chicken essence to taste.

4. Put an appropriate amount of water in the casserole, add the winter melon, dried shrimps, green onions, ginger and aniseed, bring to a boil over high heat and then reduce to low heat. After the winter melon is cooked, add the sesame sauce.

5. Put oil in the wok and fry the Sichuan peppercorns into paste. Take out the Sichuan peppercorns to make Sichuan peppercorn oil. Pour the hot oil on the winter melon soup.

6. Add coriander.

How to make mutton and winter melon soup

Mutton and winter melon soup is a traditional Northeastern dish. Mutton and winter melon soup is white in color, refreshing in taste, and delicious in flavor. It is a traditional Han nationality dish in Northeast China. The mutton is crispy and tender, and the winter melon melts in your mouth. The mutton is sweet, hot in nature, and rich in nutrients. It is a good food to nourish the body in winter. In summer and autumn, it is easy to get angry when eaten; winter melon is cold in nature, so it is combined with mutton to form a soup. The mutton is warm but not dry, and the winter melon is cold but not cold, making this soup a perfect one. How to make such a good soup?

Ingredients: 160g mutton slices, 240g winter melon, appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of sesame oil, appropriate amount of blending oil, appropriate amount of pepper

Method:

1. Prepare ingredients.

2. Peel the winter melon, remove the flesh and cut into thin slices.

3. Heat a little oil in a pot and stir-fry the shallots and ginger.

4. Add appropriate amount of water and bring to boil.

5. After the water boils, add the winter melon slices.

6. Add appropriate amount of salt to taste.

7. Add a little stock essence or chicken essence to taste.

8. After the water boils again, add the mutton slices.

9. Add appropriate amount of wolfberry.

10. When the soup boils again and the mutton turns white, add a little chopped green onion and turn off the heat.

11. Add appropriate amount of pepper to taste.

12. Add a little sesame oil, stir well and serve.

How to make shrimp and winter melon soup

Shrimp and winter melon soup belongs to Sichuan cuisine and is a traditional Sichuan Han dish. Winter melon is one of the protagonists of summer. It is rich in nutrients and rich in multiple vitamins. It can regulate the metabolic balance of the human body and has the effects of nourishing the stomach, promoting body fluids, clearing and reducing stomach fire, reducing people's food intake, and promoting the conversion of starch and sugar in the body into heat energy instead of turning into fat. Boil the winter melon soup and add shrimps to make it even sweeter and more delicious.

Winter melon and shrimp soup is not only delicious, but also very good at clearing away heat and relieving summer heat. The secret to enhancing the flavor is to add winter vegetables, which are salty, fresh and sweet. Let’s learn how to make this unique shrimp and winter melon soup.

Ingredients: 300g winter melon, 250g sand shrimp, appropriate amount of olive oil, appropriate amount of pork bone soup, appropriate amount of winter vegetables

Method:

1. Ingredients: winter melon and sand shrimp .

2. Wash the winter melon, peel it and cut it into cubes.

3. Wash the sand shrimps, remove their shells and intestines, and marinate them with an appropriate amount of salt.

4. Pre-cooked pork bone soup.

5. Add the shrimp shells, cover the pot, cook over high heat for 15 minutes and then remove the shrimp shells.

6. Add winter melon and shrimp.

7. Pour in an appropriate amount of olive oil and an appropriate amount of winter vegetables.

8. Cook for 10 minutes, remove the foam, and turn off the heat.

9. Pour it into a bowl and enjoy it after serving

The efficacy and function of winter melon soup

Winter melon is a kind of vegetable with many health care functions Vegetables are the best food to cool down in summer, and winter melon soup made with winter melon is people’s favorite to cool down in summer. Traditional Chinese medicine believes that winter melon is sweet, light and cool in nature. It has the functions of moistening the lungs and promoting fluid production, resolving phlegm and quenching thirst, diuresis and reducing swelling, clearing away heat and heat, detoxifying and expelling pus. So what are the effects and functions of winter melon soup?

1. Clear away heat and relieve summer heat: Winter melon is cold in nature and sweet in taste. It can clear away heat and promote fluid production, and can relieve summer heat and relieve troubles. It is especially suitable to be taken in summer.

2. Lower blood pressure, diuresis and reduce swelling: Because winter melon contains more Vc, high potassium content and low sodium content, it is most suitable for hypertension, kidney disease, edema, etc. that require low-sodium food. patient.

3. Protect the kidneys: Winter melon juice and winter melon extract can increase the urine output of animals, reduce the degree of nephropathy caused by mercury chloride, and have the effect of significantly reducing serum creatinine content.

4. Weight loss and lipid reduction: Studies have found that winter melon is rich in malanic acid.

It can effectively control the conversion of sugars in the body into fat, prevent the accumulation of fat in the body, and consume excess fat from obesity, achieving a good weight loss effect. Trigonelline is mainly found in winter melon pulp. It can help human body metabolism and inhibit the conversion of sugar into fat. It is also one of the weight loss and lipid-lowering functional factors in winter melon.

5. Beauty and beauty: The oleic acid in winter melon seeds has the activity of inhibiting melanin deposition in the body and is an amino acid that is a good emollient and beauty ingredient. The protein and citrulline contained in winter melon seeds can moisturize the skin and inhibit the formation of melanin.

6. Lower blood sugar: The dietary fiber content in winter melon is very high, with about 0.9g of dietary fiber per 100g. Modern medical research shows that foods with high dietary fiber content are effective in improving blood sugar levels. There is a negative correlation between a person's glycemic index and the dietary fiber content in food. In addition, dietary fiber can also reduce cholesterol in the body.