Pleurotus ostreatus (250g), leek flower (50g)

condiments

Red pepper (half)

kitchenware

fryer

step

1. Remove the roots of the bought Pleurotus ostreatus, and then wash the sediment in the water.

2. Tear the washed Pleurotus ostreatus into small flowers by hand.

3. Wash leeks and cut into sections, cut red peppers and peel and chop garlic.

4. Blanch the torn Pleurotus ostreatus in a boiling water pot for one minute, and take it out for later use.

5, wok oil heating, garlic.

6. Add Pleurotus ostreatus and stir fry.

7. Add chives and red peppers and stir fry.

8. Add the right amount of salt, pepper and chicken essence and mix well to serve.

Recipe introduction

Pleurotus ostreatus is rich in nutrients, amino acids and minerals. Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physical fitness and regulate autonomic nerve function. Therefore, it can be used as a nutrient for weak patients and has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, rickets and hypertension. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral calculi, and has a conditioning effect on female climacteric syndrome. Chinese medicine believes that Pleurotus ostreatus is warm and sweet. It has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and meridian obstruction. The proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the immune function of the body.

common sense

Selection method of Pleurotus ostreatus

1. Mushrooms should not contain too much water. Extra heavy mushrooms are often watered by unscrupulous traders. Such mushrooms not only have serious nutrient loss, but also are particularly difficult to preserve.

2. Observe the surface of the mushroom carefully to keep the structure intact and free from sour taste.

3. Don't buy cooked mushrooms. Observe the mushroom lid. Only good mushrooms are not completely opened, or they are not broken and withered after opening.

How to preserve Pleurotus ostreatus

The water content of fresh mushrooms can reach 90%, and the shelf life of I-T: K is not long. At room temperature, it can only be stored for about 1 week, and the time of Volvariella volvacea is only about 1 day. If you want to keep it at home for a long time, you must spread it on the newspaper after you buy it, and dry it in the shade. If there is less water, the possibility of microbial autogenesis will be reduced and the shelf life will be extended.