Scrambled eggs with kelp and shrimp
Scrambled eggs with kelp and shrimp are light and nutritious. Fresh shrimp is rich in minerals such as potassium, iodine, magnesium and phosphorus and various vitamins, which can protect the cardiovascular system, reduce the cholesterol content in blood and prevent arteriosclerosis, and is beneficial to cardiovascular patients and middle-aged and elderly people.
Ingredients: 4 eggs, 8g dried kelp, appropriate amount of shrimp, salt 1 tsp, pepper 1 tsp, cooking wine 1 tsp.
Exercise:
1, kelp is soaked in clear water until soft, and the soaked kelp is cut into filaments;
2. Clean the shrimp, remove the head and shell of the shrimp, cut a knife on the back of the shrimp, remove the shrimp line, add 1 tablespoon cooking wine and 1 teaspoon pepper and marinate for ten minutes;
3. Put the oil in the pot, pour in the shrimps and stir fry until the shrimps turn red, and take them out for later use;
4. Break up the eggs, pour in the egg liquid, and break up the eggs on medium heat;
5. Pour in kelp pieces, continue to stir fry on low heat for about 1 min, then add shrimps and salt and stir fry evenly.
fried sweet potato leaves
It is a longevity vegetable in vegetables. It tastes fresh, tender but not astringent. With garlic and fermented bean curd, it adds a strong fragrance.
Ingredients: sweet potato leaves 1 stick, 2 cloves of garlic, sufu 1 piece, and half a teaspoon of salt.
Exercise:
1. Pick out the bought sweet potato seedlings, remove the leaves and stems, remove the thicker old terrier at the back, then rinse and feel drained for use;
2. Peel garlic cloves and cut into minced garlic. Add the right amount of oil to the pot, add garlic and stir fry.
3. Pour in sweet potato leaves and stir fry over medium heat;
4. After the sweet potato leaves are fried, add half a teaspoon of salt;
5. Put a piece of fermented bean curd, crush it with a shovel and stir it evenly, then take it out of the pot;
Steamed clam with garlic and vermicelli
Make a delicious and juicy home-cooked dish with clams and vermicelli. Steamed clam with garlic. In addition to a lot of garlic to enhance the fragrance, the seasoning used is very simple. Just a little salty soy sauce is enough to set off the fresh fragrance of clams, and the steamed juice is just right for fans. It's delicious!
Ingredients: white clam 800g, vermicelli 1 bundle, garlic 1 head, appropriate amount of ginger, appropriate amount of onion, and half a tablespoon of soy sauce.
Exercise:
1. After buying clams, soak them in clear water for 2 hours. Put some sesame oil and some salt in the water to make the clams spit out clean sand.
2. Put the vermicelli into water to soften it;
3, garlic chopped, put a little oil in the pot, add garlic and stir fry;
4. Soak the vermicelli until soft, put it in a pot, add soy sauce and mix well;
5. After the white clam is soaked, brush the surface of the shell with a brush, rinse it off, put the clam on the vermicelli, boil the water in the pot and steam it in the pot 15 minutes.
6. After all the clams are opened, put the fried garlic into each opened clam with a spoon, then sprinkle with chopped green onion and shredded ginger, and continue to steam for 5 minutes.
Crab tofu
Salted egg yolk can not only be eaten alone, but also be made into delicious home cooking. The soup is golden yellow, delicious and salty. A bite is really delicious. Salted egg yolk tastes like crab yolk, especially when eaten!
Ingredients: 5 pieces of tofu, 3 salted eggs, chicken essence 1 teaspoon, starch 1 teaspoon, a little salt, and appropriate amount of onion.
Exercise:
1, raw salted eggs cracked and no protein was needed. Take out the egg yolk and steam it in a pot.
2, the steamed egg yolk is crushed, and the salted egg yolk must be ground fine, so as not to affect the taste and visual effect because the particles are too thick;
3. Cut the tofu into 2 cm pieces;
4, put oil in the pot, pour in the egg yolk and stir fry until the egg yolk is dense and foamed;
5. Pour in the tofu and stir well, so that each piece of tofu is wrapped with egg yolk;
6. Add a little salt and chicken essence and pour in more than half a bowl of water;
7. Finally, pour in starch water, stir-fry until the soup is thick and sprinkle with chopped green onion.
Stir-fried minced meat with garlic seedlings
Minced meat is fragrant, oily but not greasy; Young garlic shoots are crisp and refreshing, especially suitable for a summer meal, which is easy to learn.
Ingredients: garlic shoots 1, pork 120g, 2 tablespoons soy sauce, soy sauce 1 tablespoon, salt 1 teaspoon, chopped green onion and Jiang Mo.
Exercise:
1. Wash garlic bolts and cut them into small pieces, and beat pork into small pieces;
2. Put oil in the pot. When the oil is hot, add Jiang Mo chopped green onion and stir-fry until fragrant, and put pork in a pot and stir-fry until it changes color. Stir-fry in Jiang Mo;
3, add salt, soy sauce, soy sauce to taste;
4. Then put the garlic seedlings into the pot and stir fry evenly;
Cauliflower with tomato sauce
Cauliflower is rich in vitamin C, which is four times higher than that of Chinese cabbage, so cauliflower can enhance the detoxification ability of the liver and improve the immunity of the body. This dish is made of four tomatoes and ketchup, and then cauliflower is added to make it absorb tomato soup. The color looks appetizing, the taste is sweet and sour, and it is especially appetizing.
Ingredients: 1 cauliflower, 4 tomatoes (small), 3 tablespoons of tomato sauce, appropriate amount of ginger and garlic, appropriate amount of onion, 2 teaspoons of sugar.
Exercise:
1, the cauliflower is torn into small flowers and washed, and the tomato is peeled and cut into small pieces;
2, put the right amount of water in the pot. Boil water, pour cauliflower, cook for 2 minutes, and drain for later use;
3. Put a proper amount of oil in the wok, add tomatoes and stir-fry into juice;
4. Then pour in tomato sauce, pour in half a bowl of water, add white sugar and stir-fry until the sugar melts;
5. Pour in cauliflower and stir well. Stir-fry until the cauliflower is completely wrapped in tomato juice, add a little salt and stir well.
Cucumber salad with shrimp and pineapple
The slimming effect of pineapple is that its juice contains protein decomposing enzyme, which can decompose protein, help digestion, prevent fat accumulation, and eliminate inflammation and edema. It is a versatile table fruit during the slimming period.
Preparation materials: shrimp 100g, pineapple 100g, cucumber 50g, chopped black pepper 1/2 teaspoons, salt 1/2 teaspoons, and refreshing yogurt sauce 50g.
Start making:
1 Wash the pineapple, cut it longitudinally from the middle, take half of it, with the section facing upwards, leaving a 2 cm thick skin, and cut off the pulp inside with a knife to make a pineapple bowl for later use.
2 Cut the pineapple meat into 1cm thick slices and put them in a salad bowl for later use.
Pick the shrimp line, shell (leave the shrimp tail), wash and drain.
4 Add a little salt to the processed shrimp, mix well, and marinate in the refrigerator for 10 minutes.
5 Put an appropriate amount of water into the pot, add the remaining salt to boil, add shrimps 1 min until it changes color, remove and drain, and put it into a salad bowl.
6 Wash the cucumber, cut it in half longitudinally, cut it into semicircular pieces with a thickness of 0.5cm and put it in a salad bowl for later use.
7 Pour the refreshing yogurt sauce into the salad bowl and mix well. Put all the ingredients into the pineapple bowl and serve.
Special roasted chicken feet
Chicken feet are rich in colloid, amino acids, collagen and calcium. Eating more can not only soften blood vessels, but also have a good cosmetic effect.
Preparation materials: 8 chicken feet, soy sauce 1 tablespoon, 4 small pieces of onion, 4 pieces of ginger, 0/0 piece of pepper/kloc-0, and 30g of Chongqing chicken pot seasoning.
Start making:
1. Clean chicken feet.
2. Cut off the claw tips and yellow calluses.
3. Pour soy sauce and water into the pot, add onion, ginger and pepper to boil, then add chicken feet and cook for about 20 minutes on medium heat.
4. The cooked chicken feet have been colored, fished out and dried.
5. Pour Chongqing chicken pot seasoning into the bowl.
6. Pour in a proper amount of water and stir well to make a marinade.
7. Pour the gravy into the chicken feet and mix well.
8. Cover with plastic wrap and put in the refrigerator for pickling 1 hour or more.
9. Put the pickled chicken feet into the frying basket, and then coat them with a layer of marinade.
10. air fryer 190℃ preheat for 3 minutes, put it in a frying basket and bake for 5~6 minutes.