If you don't want to exercise or are hungry, you can try juice cleaning, which means replacing dinner with fresh fruit and vegetable juice. At present, the best brand in China is HeyJuice, 6 bottles a day for 3 consecutive days, which purifies the body, cleans the stomach and intestines, so that all systems of the body can rest and be restored to the best state: skin gets better, weight is reduced, defecation is smooth, fatigue is no longer exhausted, and energy is full. Generally, you can lose 4-6 kg in three days.