1. Food contains enough protein and minerals that are easily digested and utilized to help increase the elasticity of blood vessels. Increased elasticity of blood vessels can reduce the burden on the heart and facilitate blood circulation. cycle.

2. The nutrients contained in food can reduce fat, cholesterol, sugar and blood viscosity in the blood.

3. It can increase the body’s energy and help blood circulation.

Traditional Chinese medicine says that green protects the liver, red protects the heart, black protects the kidneys, white protects the lungs, and yellow protects the spleen and stomach. I think this statement is incomplete. Each food of different colors just contains different minerals. Although it may be beneficial to different organs of the body, it is also beneficial to other organs. In any case, if you combine various colors and nutrients in a balanced way, it will have a greater effect. Beans can germinate when exposed to water and have a high content of active ingredients, making them a rare and good food. Complete and rich in nutrients.

The protein content of beans is very high, and the content of vitamin E, vitamin C, and vitamin B exceeds that of many vegetables. The content of calcium, iron and zinc is even richer. It also contains a large amount of unsaturated fat, fiber, enzymes and antioxidants, and is mild in nature. After my combination, it has become one of the most useful foods for modern humans.

The shortcomings of beans prevent many people from eating more, and prevent people from really making good use of them. Beans are not easy to digest and can cause bloating. Bean protein contains eight essential amino acids, one of which is missing. Beans contain high levels of purine, which scares gout patients.

No food is absolutely good. If there is, it must have been eaten up by animals during evolution and become extinct. Food comes from nature and is part of life. When we need it, we must learn to combine it to maximize the benefits and reduce the disadvantages.

Complete, balanced, sufficient and timely are my nutritional concepts. When combining, this is the key to consider. It requires protein, fat, vitamins, minerals, fiber, carbohydrates, and water to be complete and rich in preparation, and it must be easily digested and utilized by the body. This is a science.

Stirring with a blender can aid digestion and dissolve purine into the water. The amino acids of black rice and millet can be used to make up for the deficiencies of beans.

Materials:

1. A handful each of soybeans, black beans, kidney beans, red beans, white beans and mung beans.

2. A small handful each of millet, barley kernels, black rice, and oatmeal.

Mix the above substances with water, soak overnight (more than 6 hours), then add water and cook until ready for use.

Add a small spoon each of peanuts, sesame seeds, nuts, raisins, etc., a large spoonful of olive oil, a spoonful of New Zealand honey, a spoonful each of wheat germ powder and yeast powder.

Pour all the above into a blender and mix it into a milkshake shape, which is called tea, which means it can be drank at any time.

Secondly, exercise moderately

Thirdly, have an optimistic attitude

Fourthly, ensure adequate sleep

Fifthly, go to the ENT hospital See an otolaryngologist to determine whether there is recurrent laryngeal nerve injury