Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. It is especially good for people who are weak, short of breath, upset and insomnia; Ejiao products with extraordinary efficacy are made of donkey skin, which is the first choice for nourishing qi and blood and beauty beauty.
Modern scientific research shows that donkey meat not only tastes delicious and has high nutritional value, but also has good dietotherapy and health care function. According to the determination, every100g of donkey meat contains 27g of protein, 3g of fat13.5g, 0mg of calcium10mg, 0mg of potassium14mg, 207mg of sodium, 0mg of phosphorus170mg and magnesium.
The amino acid composition of donkey meat is also very comprehensive, and the contents of 8 essential amino acids and 10 non-essential amino acids are very rich. The experiment shows that the protein content of donkey meat is higher than that of beef and pork, but the fat content is lower than that of beef and pork (the fat content of donkey meat is only 1.63%, while that of beef is 6.48%, mutton is 7.98%, and pork is 37.34%).
The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid with high biological value, is much higher than that in pork and beef. It is a typical food with high protein, low fat, high amino acid and low cholesterol. Its nutritional characteristics of "two highs and two lows" have a good preventive and health care effect on cardiovascular diseases such as hyperlipidemia, arteriosclerosis, coronary heart disease and hypertension.
In addition, donkey meat is rich in animal glue, bone glue and calcium, which can provide good nutritional supplements for the elderly, children, the weak and the rest after illness.
Extended data:
Donkey meat can be eaten all over the body, such as donkey soup, which is suitable for all seasons. Donkey blood is not only delicious, but also nutritious. Donkey blood is not as rough as other animal blood, nor as soft as konjac, and it has a compound taste of tofu, konjac and sheep blood. Cooked donkey blood is lighter in color, which is obviously different from other blood dishes. But the amount of donkey blood is extremely limited.
The thin slices of donkey belly are very refreshing, without any fishy smell, and the entrance is tender, smooth, tough and chewy. Donkey tendon is a bit like beef tendon, white and smooth, and its taste is tender and smooth. Donkey skin is the main component of Ejiao, with high nutritional value, smoothness and tenacity, and tender and smooth taste. The special donkey whip will not have a fishy smell, and the entrance is smooth and tough, nourishing yin and strengthening yang.
Donkey meat is delicious and tonic, but it is forbidden to eat. Such as pregnant women, spleen and stomach deficiency, chronic enteritis, diarrhea, it is best not to eat; At the same time, donkey meat should not be eaten with Flammulina velutipes and pork; It is not advisable to drink tea immediately after meals.
People's Network-Diet and Health: Eating Donkey Meat Longevity.
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