How can we not arrange a fat-reducing lunch box in summer?

1. Multigrain rice + scrambled eggs with onions

1. Eggs and onions.

2. Fry the eggs until cooked, add the onions,

3. One spoon of light soy sauce, half a spoon of oyster sauce, fry the onions until soft and serve.

2. Multigrain rice + stir-fried chicken with broccoli and mushrooms

1. Chicken breast slices, mushrooms and broccoli.

2. Pour a cup of cooking wine and a spoonful of light soy sauce into the chicken slices, and marinate for 10 minutes.

3. Fry the chicken slices until cooked, and stir-fry the mushrooms until soft.

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4. Pour in the blanched broccoli, add the chicken slices and stir-fry evenly.

3. Stir-fried chicken breast with multigrain rice + pepper

1. Cut the chicken breast into shreds, pour in cooking wine, light soy sauce, and black pepper, mix well, and marinate for 10 minutes.

2. Fry a little oil until cooked and serve. Saute garlic slices until fragrant. Add shredded green pepper and stir-fry until soft.

3. Pour in shredded chicken breast and a spoonful of light soy sauce and stir-fry evenly.

4. Multigrain rice + assorted chicken breast

1. Green beans, diced carrots, diced chicken breast, and corn kernels.

2. Marinate the chicken breast + a spoonful of cooking wine + a spoonful of light soy sauce + half a spoonful of oyster sauce for 10 minutes,

3. Fry the chicken breast in a little oil, add green beans, carrots and corn ,

4. Stir-fry one spoon of light soy sauce + half a spoon of oyster sauce and remove from the pan.

5. Boiled corn + chicken slices with mushrooms

1. Chicken breast, mushrooms, green and red peppers.

2. Slice the chicken breast, marinate with some soy sauce, a spoonful of cooking wine, and a little black pepper for 10 minutes.

3. Add a little fried chicken, add minced garlic and shiitake mushrooms, and stir-fry evenly ,

4.1 tbsp light soy sauce and 1 tbsp oyster sauce, stir-fry evenly and serve.

6. Stir-fried chicken breast with sweet potatoes and zucchini

1. Slice the chicken breast into slices, marinate with cooking wine, light soy sauce and black pepper for 10 minutes,

2 .Fry a little oil until cooked and serve, stir-fry the eggs and serve.

3. Add the zucchini to the pan and stir-fry until soft. Pour in the chicken and eggs, stir-fry one spoon of light soy sauce and half a spoon of oyster sauce until evenly distributed.