2010-06-1421:030011642 I: Fried sheep kidney:

Raw materials: 500 kg of sheep kidney, 60 g of vegetable oil, 0/0 g of sesame oil/kloc, 0/0 g of salt and pepper.

Exercise:

1. Peel the lamb loin and wash it;

2. Put the pot on fire, add a proper amount of marinated soup, put the lamb tenderloin into the marinated pot, take it out after boiling, let it cool, and then cut it into 4 pieces along the waist.

3. Put the frying spoon on the fire, add the vegetable oil and heat it to 80%. Deep-fry the cut kidney in an oil spoon. Take it out, pour the sesame oil on the plate and sprinkle with salt and pepper.

Tip:

1. Lamb tenderloin can also be sliced to clean the waist, blanched with boiling water, then marinated until crisp and rotten, fried and served, which is delicious;

2. Cut the tenderloin into 4 pieces, which is the northwest "fried tenderloin" flavor dish.

Nutritional value: sheep's waist is warm, which can tonify kidney and replenish essence, help yang, and treat night sweats due to deficiency.

Two: Baiyangshen Decoction:

Ingredients: cistanche deserticola 50g, water chestnut 10g, olive 10g, dried tangerine peel 5g, pepper 10g, white sheep kidney 2g, sheep oil 20g, salt, onion, soy sauce, yeast, noodles and ginger 00g.

Exercise:

1. Wash sheep kidney and sheep fat; Put Cistanche deserticola, Pericarpium Citri Tangerinae, Fructus Piperis Longi, Fructus Tsaoko and Fructus Piperis into a gauze bag, tie them tightly, put them into aluminum pot together with sheep kidney and sheep fat, and add water.

2. Put aluminum pot on the stove, bring it to a boil, simmer it, add onion, ginger, yeast noodles and soy sauce when the sheep kidney is mature, and make soup as usual.

Three: lamb loin porridge:

Raw materials: tenderloin 100g,

Slice and peel the white fascia, wash and slice it, cook porridge with 200 grams of rice, and add appropriate amount of oil and salt to taste. Has that effect of tonifying kidney and strengthen yang, and is suitable for lumbago due to kidney deficiency and impotence due to nocturnal emission. Healthy people have the effect of tonifying kidney and strengthening body.

Four: Lycium barbarum lamb loin porridge:

500 grams of fresh Lycium barbarum leaves are washed and chopped, a pair of lamb loins are cut, the white fascia is peeled and sliced, 250 grams of rice is cooked in porridge, and appropriate amount of oil, salt, onion and ginger are added for seasoning. Has that effect of tonifying kidney and strengthen waist and knees, and is suitable for treating lumbago due to kidney deficiency, lumbago due to soreness of waist and knees and heel pain of the elderly.

Five: Steamed lamb kidney with minced meat:

A pair of lamb loins, cut into pieces, stripped of white fascia, washed and sliced with cistanche deserticola 15-30 g, put into an enlarged bowl, seasoned with lard and salt, and steamed in a water pot, which has the functions of tonifying kidney, strengthening yang and benefiting essence. It is suitable for impotence due to kidney deficiency, frequent micturition at night, soreness of waist and weakness of legs, lumbago due to kidney deficiency in the elderly, deafness and constipation.

Six: Eucommia ulmoides exploded sheep waist:

Eucommia ulmoides Oliv.15-20g. And 6 grams of Schisandra chinensis. Mashing, adding appropriate amount of water, decocting for 1 hr, removing residues to obtain medicinal juice, and heating to concentrate into thick liquid; 500 grams of lamb tenderloin, cut into pieces, stripped of white fascia, washed and cut into small pieces of kidney flowers, wrapped in thick juice, fried in hot oil pan until tender and boiling, and then added with medicinal juice, soy sauce, ginger and onion and other seasonings to serve. Has that effect of tonifying kidney and strengthen waist. Suitable for kidney deficiency, physical weakness, long-term low back pain and other diseases.

Two: the practice of mutton:

Mutton is rich in protein and vitamins. The melting point of sheep fat is 47 degrees, because people's body temperature is 37 degrees, even if they eat it, they will not be sucked away by the body, so they are not easy to get fat. Mutton is tender and easy to digest. Eating more mutton can improve physical fitness and disease resistance. So now people often say: "If you want to live long, you should eat mutton often.".

How to make medicated diet of sheep penis, kidney and testis?

Mutton is rich in protein, fat, sugar, vitamins and various trace elements. It has the effects of warming the middle warmer, nourishing blood, warming the kidney and strengthening yang, and the medicated diet with mutton as the main raw material is also a popular dietary remedy.

Mutton porridge 100 ~ 150g, millet 100g. Slice mutton, wash millet, add water to cook porridge, add a little salt and ginger, and eat after the meat is cooked and rotten. Mutton and millet used together can warm and tonify the spleen and stomach, and can be used to treat vomiting, nausea, loss of appetite, emaciation and other symptoms caused by spleen and stomach yang deficiency.

Danggui mutton soup Danggui 15 ~ 18g, mutton 150 ~ 250g, processed ginger 12 ~ 15g. Cook mutton first, then take soup after the meat is cooked, stir-fry angelica sinensis and processed ginger in soup 1 hour, and eat meat with soup. Can be used for treating postpartum abdominal pain due to blood deficiency and abdominal cold dysmenorrhea due to blood deficiency.

150 ~ 200g mutton and shrimp soup, 40 ~ 50g garlic and 30g shrimp. Wash the mutton and slice it for later use. Boil shrimp and garlic in water first, then add onion. When the shrimp is cooked, add the mutton slices and cook them before eating. Can be used for treating impotence caused by kidney-yang deficiency. Cold pain in waist and knees, chills, nocturia, etc.

Mutton, fish and astragalus soup 150 ~ 250g mutton, 50g fish and 30g astragalus. Cut mutton into pieces, cook it with fish fat and astragalus root, add salt, ginger and onion and cook it before eating. Can be used for treating enuresis, frequent micturition, fatigue, and chills caused by spleen and kidney yang deficiency.

mutton porridge

Ingredients: 500 grams of mutton, 60 grams of japonica rice, a little refined salt, 2 onions and 4 slices of ginger.

Method: firstly, wash the mutton, cut it into diced meat, wash the japonica rice, add appropriate amount of water, add scallion and ginger slices, cook it into porridge and eat it while it is hot.

Features: It has the effects of invigorating qi and blood and tonifying deficiency and warming. People with yang deficiency, qi and blood deficiency, thinness and weakness, fear of cold, lack of moderate coke, and weakness of stomach, waist and knees can often eat it.

This recipe comes from the book "Drinking Diet" written by Hu Sihui, a doctor of drinking diet in Yuan Dynasty. In the book, "mutton porridge has been steaming for a long time." Mutton is sweet and warm, which can help Yuanyang, replenish essence and blood, and benefit fatigue. This is a good nutritious and strong food. Mutton contains high-quality complete protein, fat, inorganic salts, calcium, phosphorus, iron and vitamins B and A, etc. Therefore, some people compare the nourishing effect of mutton with ginseng, and think that "ginseng supplements qi and mutton supplements shape"

Mutton bone soup boiled porridge

Ingredients: fresh sheep bone, japonica rice, refined salt, raw rice.

Ginger, onion, etc.

Methods: Fresh sheep bones were washed and smashed, and then decocted in water. Then use soup instead of water and cook porridge with japonica rice. When the porridge is almost cooked, add salt, ginger and onion and cook for two or three times, then serve.

Features: Sheep bone contains a large amount of calcium phosphate, a small amount of calcium carbonate, phosphorus, sodium, potassium, iron, fluorine, chlorine, collagen and bone mucin. It can tonify liver and kidney, strengthen bones and muscles, strengthen teeth, strengthen brain and enrich blood. Most suitable for middle-aged and elderly people.

Fried lamb liver with leek

Composition: take 150g leek, 200g sheep liver, onion and ginger,

Salt, monosodium glutamate, yellow wine, vegetable oil.

Method: Wash leek first, cut into sections, about 2.5 cm long, and slice lamb liver after washing. Then heat the wok, add vegetable oil, add sheep liver slices and stir fry after boiling, and add leeks and other ingredients after discoloration.

Features: It has the effects of warming kidney, solidifying essence, nourishing liver and improving eyesight, and is effective for night blindness, night sweats, anorexia, irregular menstruation of women, nocturnal emission of men and impotence.

The vitamin A content of sheep liver is 3 times that of pig liver and 2 times that of bovine liver. Leek can stimulate appetite, promote blood circulation, dissipate blood stasis, and warm and tonify yang qi, and the two work well together.

Danggui ginger mutton soup

Ingredients: 90g of Angelica sinensis, 50g of ginger/kloc-0, 50g of mutton,

Other seasonings are appropriate.

Methods: firstly, the mutton was washed and cut into small pieces, then put into a boiling water pot to drain the blood, then took it out and let it cool. Then, the angelica and ginger were washed with clear water and cut into large pieces. Then put a proper amount of water into the casserole, put mutton, angelica and ginger into the casserole, boil on strong fire, remove floating foam, and cook with slow fire until the mutton is cooked thoroughly. .

Features: Its main function is to tonify fatigue, warm waist and kidney, nourish yin and blood. It has certain auxiliary effect on abdominal pain, fatigue and postpartum abdominal pain caused by blood deficiency and qi deficiency.

This recipe comes from the book synopsis of the golden chamber written by Zhang Zhongjing, an ancient medical sage. It has been widely circulated since ancient times and is a good tonic in winter. It is not suitable for yin deficiency with excessive fire and internal heat accumulation.