1, spring rolls beginning of spring has the custom of eating spring rolls. Spring rolls are fried to golden yellow with low fire, also known as "fried spring", which means that spring has come and it is a good sign to celebrate the Spring Festival. The skin of spring rolls can be made of flour, and the fillings are generally pork, bean sprouts, leeks, onions and mushrooms according to personal preferences. Spring rolls, with crispy skin, soft stuffing and rich nutrition, are quietly entering the lives of ordinary people.
2, Spring Bud "Huangdi Neijing" said: "Spring March, this is Chen." Hair is forked and always out of date, which describes the budding posture of everything. If the yang of the human body cannot spread, it can be helped by the power of buds. There are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. The most delicious is Toona sinensis bud push. Su Song, a pharmacologist in the Song Dynasty, once praised: "Toona sinensis skin is thin and strong, and its tender leaves are sweet." Scrambled eggs with cold Toona sinensis and Toona sinensis buds are both delicious and simple recipes. But Toona sinensis is a hair product, and patients with chronic diseases should eat as little as possible.
There is a story that "early adopters are like mushrooms after rain". Bamboo shoots in early spring are plump, tender and nutritious, and can be eaten with meat and vegetables. Stir-frying, stewing, boiling and stewing are all delicious dishes.
4. In spring, spinach roots are red and green, which is delicious and refreshing. Although it is a vegetable all year round, spring is better. Chinese medicine believes that spinach is sweet and cool, nourishing blood, astringing yin and moistening dryness. Spinach, soft and delicious after cooking, contains plant fiber, can also promote intestinal peristalsis, and is also conducive to detoxification and slimming.