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How to make a simple bento?

/cuisine/2005-11/21/content_1519889.htmHomemade delicious sandwich (illustration)

Sushi fillet bento

[Ingredients/Condiments]

p>

2 slices of tuna meat

1 slice of snapper meat

1 slice of tuna meat

1/2 tablespoon of salmon roe

< p>1 cup of sushi rice

1 slice of cucumber (round)

2 slices of seaweed

1/2 tablespoon of small fish eggs

2 leaves of lettuce

2 heads of green broccoli

1/3 cup of purple lettuce

1 tablespoon of wasabi sauce

Soy sauce 1 tablespoon

1/2 teaspoon salt

1 tablespoon vinegar

3 tablespoons cold boiled water

[Production process]

(1) Wash and dry your hands, dip them in vinegar and boiled water, take about 20 grams of sushi rice in one hand, and hold it into a rectangular shape (make 6 in sequence).

(2) Apply a little wasabi sauce to the center of the fish fillets and sashimi slices one by one, then place the sushi rice on top of it, press it gently, turn it over, place the fish fillets upwards, and place your thumbs on top. Gently press both sides with your index finger to organize into a rectangular shape, then finish making up to four pieces of fish fillets and flower branch slices in sequence.

(3) Take another piece of sushi rice, surround it with nori, put salmon eggs on top and garnish with a piece of cucumber. Make another fish roe sushi in sequence.

(4) First put the lettuce and purple lettuce into a frozen crisper, then put 3 prepared sashimi sushi; take another frozen crisper, and also Arrange the lettuce first, then add the remaining 3 pieces of sashimi sushi and broccoli. The soy sauce can be packed in an economical small aluminum bag or small box, and the bento is done.

It is also very delicious to pick up sashimi sushi with chopsticks and dip it in soy sauce. In addition, it must be eaten within the fresh time.

Recipe name: Omelet rice bento

Recipe category: Japanese cuisine

Recipe production: [raw materials/seasonings]

White rice 2/ 3 bowls

1 tablespoon shredded pork

1 egg

6 white cauliflowers

A few shredded carrots

1/2 cup edamame

5 small sausages

(1) 1/2 tsp salt

1/2 tsp white pepper

1/2 tablespoon chopped green onion

1/2 teaspoon sesame oil

(2) 1/3 teaspoon salt

( 3) 1/2 tsp tomato paste

(4) 1 tbsp milk

1/3 tsp salt

1/2 tbsp butter< /p>

1 tsp sugar

(5) 1 tsp black peppercorns

1 tsp salt

A little raw chili pepper

[Production process]

(1) Heat the oil in a pan, sauté the chopped green onions, add the shredded pork and stir-fry, when it is half cooked, add the rice, add the seasonings (1) stir-fry evenly , remove from the pot and set aside. Fry the small sausages and put them in the lunch box.

(2) Beat the eggs and add salt to taste, heat oil in a pan, pour in the egg liquid and turn the pan, fry the egg skin, turn off the heat immediately, pour fried rice on 1/2 of the egg skin place, cover the other half of the egg skin and put it in the pot, then pour the tomato sauce (you can pour the tomato sauce into a small plastic bag, cut a small hole, and squeeze out patterns on the egg skin).

(3) Blanch the edamame kernels in hot water for about 15 minutes. When cooked, pick them up, drain the water, mix well with seasoning (5) and serve in a lunch box.

(4) Wash and cut the cauliflower and carrots, blanch them in hot water until cooked, remove and drain, put them into a bowl, then heat the seasoning (4), Pour it over the blanched vegetables and you're done.

Recipe name: Flower Sushi Bento

Recipe Category: Japanese Cuisine

Recipe Production: [Ingredients/Condiments]

Sushi Rice ( Refer to the sushi rice recipe) 2 bowls

Dried gourd (15 cm) (cooked with bonito soy sauce to add flavor) 2 pieces

2 eggs

2 dried red beans tablespoon

2 tablespoons of meat floss

1 small cucumber

1 slice of ham

1 piece of cleaning film

< p>1 bamboo curtain

1 refrigerated bento

(1) 2 pieces of seaweed

(2) 2 pieces of egg skin

(3) 1 large package of fish eggs

(4) 1 large package of seaweed powder (above sushi appearance and taste)

[Production process]

(1) Prepare the sushi rice and let it cool down. Wash and cut other ingredients separately and set aside. Beat the eggs and fry them into egg skins and cut them into long strips for later use.

(2) Spread a piece of cleaning film on the bamboo curtain. First, place the sushi rice in the center and spread it evenly, leaving 1 cm on the left and right sides and 3 cm on the end. Spread all the materials in sequence. In the center of the rice, lift the front end and press it to the other end, and roll it up with a bamboo curtain to fix it. Tighten one side, press it at both ends, and then remove the bamboo curtain. Cut into eight equal parts and set aside.

(3) First take 4 pieces and wrap the nori slices and egg skin respectively. Before wrapping, remove the cleaning film, wrap the nori skin or egg skin, and then wrap the cleaning film back.

(4) Dip the other 4 slices with seasonings (3)(4) respectively. Also, remove the cleaning film and dip it in, then wrap it back and put it in the lunch box.

Put the refrigerated box in the refrigerator first, take it out, and then put the flower sushi in it to keep it fresh.

Tomato, ham and cheese sandwich

Ingredients:

1. 6 slices of English toast

2. 1 tomato

3. 2 slices of ham

4. 2 slices of cheese

5. Appropriate amount of butter

Preparation method:

1. Drain the tomato slices with paper towels.

2. Cut off the skin from the toast.

3. Bake the toast.

4. Spread butter on the toast and add tomatoes, cheese and ham.

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Ham and cheese sandwich

Ingredients: Baguette: Not only does it look rough and bold, it also tastes very textured and complements the vegetables.

Ingredients: ham slices, lettuce, tomatoes, cheese slices.

Method:

1. Wash the lettuce, wash and slice the tomatoes. Cut bread in half crosswise.

2. Place ham slices, cheese slices, tomato slices, and lettuce on the bread in sequence.

Features: Simple raw materials, short production time, and rich in nutrition.

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Tuna Sandwich

Ingredients: Toast? p>Ingredients: canned tuna, mayonnaise, eggs, tomatoes, lettuce leaves.

Method:

1. Wash and slice the tomatoes, boil the eggs and slice them, and remove the four sides of the toast.

2. Take an appropriate amount of tuna chunks from the can and mix them with mayonnaise, and spread it on a layer of toast.

3. Place eggs, lettuce and tomatoes on the tuna in sequence.

4. Cover with another piece of bread and cut diagonally into two triangular sandwiches.

Features: Delicious taste and rich nutrition.

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Eggplant Sandwich

Ingredients: French baguette. This bread itself has a light fragrance. It is great whether eaten directly or grilled. It can be paired with basically any ingredients.

Ingredients: eggplant, tomatoes, fresh cheese.

Method:

1. Wash the eggplant and tomatoes and cut into thin slices.

2. Eggplant slices are wrapped in eggs and breadcrumbs and fried.

3. Spread fresh cheese, fried eggplant slices, and tomato slices on the bread in sequence.

4. If the taste is too bland, sprinkle an appropriate amount of salt on the cheese to taste.

Features: This vegetarian sandwich uses eggplant as the main ingredient and is seasoned with fresh cheese. It tastes delicious and unique.

=================================

Turkey Sandwich

Main ingredient: baguette, its slender shape is suitable for matching with whole sandwich materials.

Ingredients: turkey, lettuce, tomatoes, black pepper.

Method:

1. Cut the baguette in half crosswise and cut the turkey into thin slices.

2. Wash the lettuce, wash and slice the tomatoes.

3. Spread turkey slices on the bread and sprinkle appropriate amount of black pepper according to personal taste.

4. Finally, place tomatoes and lettuce on the turkey.

Features: Turkey is a common sandwich ingredient and can be seasoned with black pepper.

======================================

< p>Pork floss sandwich

Main ingredient: croissant, which is not a commonly used bread material for sandwiches, but its unique shape and slightly salty taste are definitely suitable for showing off your creativity.

Ingredients: meat floss, eggs, salad dressing.

Method:

1. Boil the eggs and slice them into slices.

2. Toast the croissants briefly in a toaster and then cut them in half crosswise.

3. First spread a layer of salad on each piece of bread, then spread a layer of meat floss, and finally add eggs.

Features: Simple to make, easy to operate, relatively localized.

========================================

Indian Curry Fish Steak Sandwich

Ingredients/Condiments

(1) 3 slices of egg toast

(2) Onion 1/2 eggplant ( Small) 1 tomato (small) 1 tomato (small)

(3) Snapper fillet (70g) 2 pieces of low-gluten flour, appropriate amount of egg, 1 bread flour, appropriate amount of salt, appropriate amount of pepper

(4) Indian curry cubes 3 pieces stock 200cc

[Production process]

(1) Cut the tomatoes into semi-circular slices and set aside; insert them on the onions first Use several toothpicks to secure the cut circles and cut into thin circular slices; cut the eggplant in half first, then cut it crosswise into several segments.

(2) Coat the cut eggplants and onions with a layer of low-gluten flour, then fry them in a 170℃ oil pan at medium speed until they are slightly soft, then pick them up.

(3) Beat the eggs into egg juice; wash and cut the snapper fillets in half and drain the water. First sprinkle with a little salt and pepper, then dip in low-gluten flour, Add the egg juice and bread crumbs and fry until the oil bubbles in the pan become smaller and the fish fillets turn golden brown.

(4) Bring the stock to a boil, add Indian curry cubes and cook until the curry sauce becomes thick and set aside.

(5) First remove the sides of the toast, place an appropriate amount of onion discs, fried eggplant, and tomato slices on the first piece of toast in order, cover with the second piece of toast, and put a few alfalfa sprouts and Dip the sea bream steak in curry sauce, cover it with a third piece of toast, cut it diagonally into two equal trapezoidal sandwiches with a knife, and skewer each one with a fork to secure it.

========================================

Vegetarian Sandwich

Ingredients:

2 slices of toast

Apple cut into 2 thin slices

Tomato cut into 2 thin slices< /p>

Vegetarian ham cut into 2 thin slices

2 cheese slices

Blanched green vegetable leaves

A little taro puree

< p>Method

1. Cut the toast into triangles and make two sandwiches with the above ingredients

2. Bake in the oven at 100 degrees Celsius for 10 minutes.

======================================

< p>Fried cheese sandwich

Ingredients:

Two pieces of toast

One piece of cheese

One piece of ham

A few slices of mushrooms (fresh or canned)

A little butter

Method:

1. Spread butter on both sides of the toast

2. Add cheese and ham to the toast and fry in a pan over low heat (no need to add oil because there is butter)

3. Remove from the pan until the toast turns golden brown

4. Just add mushrooms

==================================== =====

Pork Chop Sandwich

Ingredients: Pork slices

2 slices of toast

1 egg

< p>Method:

1. Fry the eggs to half-cooked and set aside

2. Marinate the pork slices with soy sauce for about 15 minutes, then fry them in an oil pan until cooked through.

3. Add eggs and pork chops to the toast and cut into triangles.

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Roasted Pork and Apple Sandwich

Ingredients (for 6 people):

8 slices of whole wheat toast, 200 grams of tenderloin slices, 1 apple, 30 grams of lettuce

Marinate:

1 tablespoon soy sauce, 1 teaspoon water, half teaspoon sugar, half teaspoon honey, a little wine, 2 garlic cloves (slightly crushed)

Method :

1. Marinate the tenderloin slices in the marinade for about 10 minutes until the flavor is absorbed.

2. Wash the apples, slice them and soak them in salt water; wash the lettuce in cold boiled water, tear it into appropriate sizes and set aside.

3. Drain the marinade from the tenderloin slices and bake them in the oven for about 3 minutes, or place them in a pot and fry them with a little oil until cooked.

4. Drain the apple slices and lettuce, put them into the toast together with the roasted pork slices, press them slightly, and cut them into triangles.

==========================================

Peanut butter sandwich

Ingredients:

A bag of sandwich bread

A bottle of meat floss

A bottle of peanut butter

A bag of breakfast milk

A tomato

Method:

Take two slices of sandwich bread, spread a small spoonful of peanut butter on one piece, and put a small spoonful of peanut butter on the other. Spread about 20 grams of pork floss on one piece, add a sliced ??tomato in the middle and serve. The amount of milk consumed is 250 ml.

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< p>Small sausage stick sandwich

Ingredients:

French baguette

Two sausages

5-6 slices of fried onions Circle

appropriate amount of bell pepper slices

thick tomato juice

1. Use one-third of the baguette or a hand-made ordinary bread, its cut.

2. Put some tomato juice on the bottom, then put small sausages, fried onion rings, and bell pepper slices.

3. Pour another layer of tomato juice. Cover with the top layer of bread and serve.

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Corn and Egg Sandwich

Ingredients:

Two slices of toast. One egg. 1-2 spoons of corn kernels. A little salt. An appropriate amount of tomato sauce. Pepper. Appropriate amount of oil

Method:

1. Beat eggs and add corn kernels. Salt and mix evenly.

2. Heat a pan and add a little oil. Pour the eggs in and fry them into a square shape.

3. The toast can be hot or not.

4. Place the fried corn eggs on the toast and sprinkle with pepper .Ketchup, and you can start enjoying breakfast.

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