1, breakfast skim milk 150ml whole wheat bread 1 slice banana 1, lunch pumpkin soup 1 small bowl of vegetarian dishes 1, afternoon tea skim yogurt 100ml.

2. Sugar-free oatmeal for breakfast 150ml egg white 1, seaweed seaweed soup for lunch 1 small bowl of assorted spinach 1, skimmed yogurt for afternoon tea 100ml apple 1.

3. Sugar-free eight-treasure porridge for breakfast 150ml whole wheat bread 1 slice, spinach and pork liver soup for lunch 1 small bowl of scrambled eggs with tomatoes 1 serving, and skim yogurt for afternoon tea 100ml.

4, breakfast pure soybean milk sugar-free 150ml egg white 1 banana 1, lunch tomato vermicelli soup 1 small bowl fried bitter gourd 1. Skim yogurt for afternoon tea 100ml.

5, breakfast skim milk 150ml whole wheat bread 1 slice of apple 1, lunch cabbage bean curd soup 1 small bowl of vinegar mixed cucumber strips 1, afternoon tea papaya half.

6. Breakfast pumpkin porridge 150ml egg white 1, lunch less oily crucian bean curd soup 1 small bowl of fried lotus root slices 1, afternoon tea apples 1.

7, breakfast preserved egg lean porridge 150ml banana 1, lunch laver egg flower soup 1 small bowl of dried laver celery 1, afternoon tea skim yogurt 100ml.