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Students' evening recipes
Students should eat in moderation, that is, neither too full nor too little. Vegetarian rice should be light and easy to digest, which is conducive to anti-fatigue and refreshing. What to eat at night? What food and nutrition do students eat at night? This is a concern of many parents. Let's worry about you!

The following are some family dinner recipes for reference only.

Example 1:

Staple food: hair cake (millet flour, white flour, soybean flour, sugar, red dates)

Non-staple food: two kinds of onion (pork loin, pork, onion, seasoning)

Scrambled eggs with tomatoes (tomatoes, eggs, condiments)

Stir-fried broccoli (broccoli, seasoning)

Soup: Lotus seed lily tremella soup (tremella, lotus seed, lily)

Example 2:

Staple food: gold and silver rolls (flour, yellow corn flour, sesame paste, salt)

Non-staple food: steamed fresh fish (ginger and rice vinegar juice) [all kinds of fresh fish and condiments]

Roasted seasonal vegetables with straw mushrooms (green leafy vegetables, straw mushrooms, condiments)

Side dishes: mixed with yuba (water-soaked yuba, boiled peanuts, lettuce, carrots, seasoning)

Soup: mung bean soup

Example 3:

Staple food: rice

Non-staple food: stewed ribs and lotus root (both ribs and cavity bones, fresh lotus root, seasoning)

Stir-fried tofu with lobster sauce and pepper (brine tofu, lobster sauce, dried pepper, seasoning)

Side dishes: assorted jellyfish (jellyfish, Flammulina velutipes, shredded cucumber, seasoning)

Soup: cabbage soup (cabbage, shrimp skin, seasoning)

Example 4:

Staple food: two rice.

Non-staple food: celery beef tenderloin (lean beef, celery stalk, seasoning)

Pepper shredded potato (potato, pepper, seasoning)

Side dishes: preserved eggs mixed with tofu (south tofu, preserved eggs, pickled mustard tuber, seasoning)

Example 5:

Staple food: red bean rice (rice, adzuki bean)

Non-staple food: lily shrimp (shrimp, fresh lily, carrot, sweet pepper, seasoning)

Chrysanthemum with garlic (chrysanthemum, garlic, seasoning)

Side dishes: cowpea mixed with sesame sauce (cowpea, sesame sauce, seasoning)

Soup: pea soup (peas, fungus, quail eggs, seasoning)

Soup: dried seaweed and celery leaf soup (celery leaf, dried seaweed or other seafood).