1 Eggs As we all know, eggs are rich in protein, such as eggs and duck eggs, which are the best natural food sources in protein. But few people know that eggs also contain choline, which can improve memory. Children who usually eat more eggs and love to eat eggs are often smarter than ordinary children.

Among many nutritional diet recipes for children, fish is the first food to promote children's intellectual development. Especially fish head is rich in lecithin, which is an important source of neurotransmitters in human brain.

It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Secondly, fish is an excellent source of high-quality protein and calcium, which can play an important role in the good development of children's brains and eyes.

3 Carrots We know that the content of carotene in carrots is extremely high. Carotene can be converted into vitamin A, vitamin B 1 and B2 in intestine and liver, which is one of the important sources of vitamins in diet.

For example, when the human body lacks vitamin B 1, there will be symptoms of mental retardation and depression. Therefore, eating carrots also plays an irreplaceable role in children's brain health.

4 Beans are rich in protein, fat, carbohydrates and vitamins A and B, especially protein and essential amino acids, and glutamic acid is the most abundant, which is the material basis of brain activity. Therefore, children often eat beans, which is beneficial to brain development.