Ingredients: fresh potatoes, chicken legs, green garlic, ginger, garlic and green pepper.

Ingredients: soy sauce, oyster sauce, sugar, cooking wine, soy sauce.

Exercise:

1, put cold oil in the pot, add ginger and garlic and saute until fragrant.

2. Add a tablespoon of chicken nuggets and cooking wine and stir-fry until half-cooked.

3. Add potato pieces and continue to stir fry on low heat.

4. Until the potato surface is golden yellow.

5. Prepare seasoning, soy sauce, oyster sauce, sugar and water.

6, pour the seasoning, boil, turn to a small fire, cover the pot and simmer.

7. Because potatoes stick to the pot, they should be turned frequently on the way.

8. When the juice is almost dry, add the green garlic and stir fry until the juice is broken.

Nutritional value:

Chicken is rich in amino acids, which is a high-quality source of protein and a good source of phosphorus, iron, copper and zinc. Chicken contains vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and other essential elements. If it is low in calories, you can remove the chicken skin and choose chicken breast with low calories.

Potatoes are rich in B vitamins and high-quality cellulose, and also contain essential trace elements, amino acids, fat, protein and starch. Among them, the potassium content is high, which can improve people's appetite. In addition, it can also resist aging, protect the spleen and stomach, benefit qi and moisten intestines.