For people who want to replenish qi and nourish the kidneys, they often choose some dietary remedies to achieve this goal. If you use some dietary remedies to replenish qi and nourish the kidneys, you can indeed gain certain curative effects. Of course, this requires certain methods and reasonable choices to be effective. Below, I will recommend several dietary and medicinal foods that can nourish qi and nourish the kidneys. I hope they will be useful to you.

Cornus Cistanches Mutton Soup

Ingredients: Prepare about one pound of mutton, 20 grams of cornus meat, 20 grams of Cistanche deserticola, and 20 grams of longan meat.

Method: Cut the mutton into pieces and boil it in boiling water for 5 minutes. Remove and wash it and put it into a clay pot. Boil until the water boils. Add cornus, cistanche, longan and ginger slices. , simmer over medium heat for 3 hours, add fine salt to taste and serve.

Efficacy: Cornus cistanche mutton soup is comprehensive in nutrition and has excellent health care effects. It can nourish the kidneys, warm yang and strengthen the body. It is very suitable for people with lukewarm hands and feet, soreness of waist and knees, frequent urination, constipation, and impotence.

Fried walnut kernels

Prepare ten grams of walnut kernels, fry until fragrant and chew. Fried walnut kernels are not only fragrant and delicious, but also can nourish the kidneys, warm the lungs, moisturize the intestines and relieve constipation. It is suitable for people with kidney deficiency, low back pain, weak feet, or deficiency, cold, cough, asthma and constipation.

Puzzle porridge

Ingredients: Prepare fifty grams of japonica rice and five grams of Puzzle seeds.

Method: Grind the Yizhiren into fine powder. Wash the japonica rice and put it into a casserole, add water, boil it over a strong fire, and then boil it into a gruel over a slow fire. Add the powdered Pizhi kernels and a small amount of refined salt, cook for a while, and stop the heat when the porridge is thick.

Efficacy: Taking Yizhiren porridge can warm the kidneys, help yang, strengthen sperm and reduce urination. It is very suitable for people with spleen and kidney yang deficiency, cold and pain in the abdomen, diarrhea, frequent urination, and enuresis.

The dietary and medicinal formulas introduced above are very effective in replenishing qi and nourishing the kidneys. In addition to replenishing qi and nourishing the kidneys, they can also assist in the treatment of various diseases, and the curative effects are good. , you can refer to the method introduced above to make these medicinal recipes at home and take them. It can not only replenish qi and nourish the kidneys, but is also very delicious.