1. Red dates, a good product for nourishing the spleen

Sun Simiao, a famous doctor in ancient my country, said: "In spring, it is better to reduce acidity and increase sweetness to nourish the spleen." This means that it is better to eat less acidity in spring. Yes, eat more sweets. Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods. People do more outdoor activities in spring than in winter, which requires greater physical exertion and requires more calories. However, the spleen and stomach are weak at this time, and the digestion capacity of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets. Red dates are just such a good product for nourishing the spleen in spring.

2. Raisins for replenishing qi and qi

Raisins are a good food for replenishing qi and are good for qi and blood. For some people with anemia and frequent dizziness, they should eat it regularly. There are many reasons for dizziness in spring, mainly due to lack of Qi and blood. Raisins are rich in iron, so people with anemia should eat some raisins appropriately. However, the sugar content in raisins is high, so people with high blood sugar and prone to diarrhea should eat less. It is recommended to eat a palm-sized amount a day.

Raisins are beneficial to qi and blood, and can nourish liver and blood. They are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring usually have less Qi and blood, and raisins are rich in iron, which is needed for women to form hematopoiesis. However, because of the high sugar content, people who are afraid of obesity, diabetics, and those prone to diarrhea should eat less. It is recommended that Don’t eat more than half a palm in a day.

What are the most suitable foods for spring and what are the spring dietary precautions

3. Dried longan nourishes the spleen and nourishes blood

Dried longan can calm the nerves role. For some people with poor Qi and blood circulation and those who are prone to insomnia and poor spirits in spring, they can eat some dried longan appropriately. At the same time, dried longan nourishes the spleen and stomach, so it has a certain therapeutic effect on insomnia at night. However, it is common knowledge that dried longan will cause internal heat, and people with hot and dry constitutions should eat less. It is recommended that you eat no more than half a palm a day.

4. Seasonal food spring buds

Eating spring buds in spring is a gift from nature. The classic Chinese medicine book "Huangdi Neijing" says to "eat Suigu", which means to eat in season food. In spring, all plants produce fresh buds. Among them, there are many edible spring buds, such as Chinese toon, bean sprouts, garlic sprouts, bean sprouts, etc.

5. The first of the four delicacies is spring leeks

The first thing to try in spring is spring leeks. In spring, the climate varies between hot and cold, so it is necessary to maintain Yang Qi, and leeks are the most suitable for human body's Yang Qi. Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins, and have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys. Spring leeks are the best among leeks and have a particularly delicious taste. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. There are many ways to eat spring leeks. They can be used with meat, eggs, shrimps, cuttlefish, etc., and they can also be used as fillings for steamed dumplings. When frying mung bean sprouts or dried tofu, add some spring leeks to make them extra fragrant and delicious.

6. Spinach detoxifies and prevents spring dryness

The other vegetables eaten in spring are spinach. Spinach is available all year round, but spring is the best. "Spring spinach" has red roots and green leaves. , exceptionally tender and most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water until soft, remove it, and then fry it.

7. Onion and garlic sterilize and help Chunyang

Ginger, onion, and garlic are not only condiments in cooking, they also have medicinal value. Eating it regularly can increase appetite, improve spring yang energy, and also has the effect of sterilizing and preventing diseases. Onions and garlic are new in spring, so they are most nutritious during the year. Spring is the season when infectious diseases occur frequently. Eating appropriately can prevent respiratory diseases.