1, excellent food, such as ice cubes, nuts, hard biscuits, sugar cane, hard candy, crabs, lobster shells, etc. You should also get rid of bad habits such as biting your pen and nails.

2, too sticky food, such as toffee, maltose and some biscuits and other foods, chewing gum should chew sugar-free ingredients.

3. Too big food, such as apples and pears, should be cut into small pieces before eating.

During orthodontics, the teeth of beauty seekers are still very sensitive. At this time, you should be extra careful in your diet, so as not to affect the health of your teeth and mouth, but also to absorb nutrients properly. In the meantime, as long as you don't eat too hard and sticky food, such as pine nuts, chewing gum and bubble gum.