However, life is your own, even if you live by yourself, you can still eat better. Some friends think that they can live by themselves, eat whatever they want, and then take out food every day. Although I know it's not delicious outside, I often eat takeout because cooking is too troublesome or I can't cook. Bian Xiao brings you benefits today, teaching you that one person can also cook delicious and simple dishes.
scrambled eggs with tomatoes
The simplest dish is first-class with rice, and the sweet and sour taste of tomatoes makes you unconsciously eat another bowl of rice.
Preparation materials: tomatoes, eggs, sugar, salt.
Stir-fry the eggs first, beat the eggs in a bowl, stir fry quickly on medium and small fire, and cook the fashion plate for 6 minutes. Cut the tomatoes into pieces and stir-fry them in a pot. After stir-frying for a while, you can add water and sugar and cook for about 5 minutes. Then you can cook tomato juice, then put down the eggs and stir fry for a while to continue cooking. You shouldn't let eggs absorb tomato juice for a long time. After the eggs are basically solidified, they can be put on the plate.
Slap fried rice
I'm not asking you to slap others or yourself when frying rice, but because fried rice is so delicious that you won't let go of slapping.
Preparation materials: salted eggs, rice, salt, mung beans, corn, carrots and soy sauce.
First, put corn and green beans in water and cook them until they are 80% ripe, then take them out, dice carrots for later use, cook salted eggs, and crush egg whites and yolk respectively. Add oil to the pan, stir-fry the yolk in the pan, and stir-fry over medium heat. After the bubbles come out, add rice and stir fry. When the broken egg yolk has been covered with half of the rice, add green beans, corn, egg white and soy sauce (because the salted egg white is salty enough) and continue to stir fry. All the ingredients are completely integrated with the rice, that's all!
Butter bibimbap
This is the best bibimbap in the midnight grocery store, and it is also suitable for one person to eat.
Preparation materials: butter, soy sauce and rice.
Cut the butter into two pieces. Dig a hole in the freshly baked rice and add butter and a few drops of soy sauce. Too much will cover the smell of butter, then cover with rice and melt the butter with waste heat. Next, you can eat.
Fitness meal
What about people who are not suitable for fitness? Hmm, so this is a dinner specially prepared for fitness people.
Preparation materials: chicken breast, broccoli, eggs, pepper, corn, salad dressing and cherry tomatoes.
Marinate chicken breast with salt and pepper, then fry in oil, blanch broccoli, cook eggs and corn, mix with salad dressing, cut cherry tomatoes in half and put them together.
These are some suggestions made by Bian Xiao. Needless to say, the benefits of doing it yourself, why don't you try my recipe first?