Materials used: two people.
Potatoes ... 3. It is best to choose oval potatoes, and not too big. The potatoes used here are almost as big as goose eggs.
Onions, garlic, side dishes ... in moderation, and you can add some ginger according to your own taste.
Oyster sauce, soy sauce ... one spoonful each.
Vinegar ... moderate. Don't add vinegar if you don't like it.
Salt ... right amount.
Oleic acid ... add this according to personal taste! Add a few spoonfuls of spicy! If you don't eat spicy food, add less or not!
Caption: breathtaking potato chips
Exercise:
1. Wash potatoes, peel them and cut them into 1mm thick slices. Note: the thickness must be uniform!
2. Add water to the pot to boil, add potato chips, and cook for about 5 minutes after the water boils. Note: The potato chips are easily punctured with chopsticks, indicating that the potato chips are ripe. If you like crispy things, you can cook them in a shorter time. If you like to eat waxy food, extend the cooking time appropriately.
3. Take out the potato chips after cooking, and control the water after cold water.
Caption: breathtaking potato chips
4. Prepare a big bowl, cut the onion, garlic and coriander and put them in the big bowl. Then pour in a spoonful of soy sauce, a spoonful of oyster sauce, half a spoonful of vinegar, salt and red oil.
Caption: breathtaking potato chips
5. Stir the seasoning in the big bowl evenly to blend the juice. Note: If you are not sure about the amount of various seasonings, you can add a small amount first, taste it, and then decide whether to continue adding and how much to add according to your own taste.
6. Add water-controlled potato chips and mix well.
How to make cold potato chips:
Cold potato chips are vegetarian dishes, and the main raw material is potatoes; The process is cold salad, and the production is simple; If you have made this cookbook, whether you succeed or fail temporarily, China Food Network welcomes your comments on this cookbook and also welcomes you to share your experience.
Cold potato chips raw materials: 250g potatoes;
Cold potato chips ingredients: soy sauce 25g, Chili oil 50g, sesame oil 5g, sugar 5g, pepper oil 5g, chicken essence 5g, vinegar 5g, garlic paste 5g, salt 5g, chopped green onion 5g, fried white sesame 5g;
How to make cold potato chips:
1. Peel potatoes, wash them, and cut them into thin slices of appropriate size, or rub them into thin slices with tools.
2. Rinse potato chips with clear water and immerse them in clear water to prevent discoloration.
3. Heat a proper amount of water in the pot and add potato chips to cook. Be careful not to cook it too soft.
4. Take out the cooked potato chips, immediately soak them in ice water and cool them, then take them out and drain them, mix them well with seasoning, put them on a plate and sprinkle with chopped green onion and white sesame seeds.
Potato is a kind of food with low calorie, multi-vitamins and trace elements, and it is an ideal diet food (of course, with reasonable collocation)! In France, potatoes are called "underground apples", and even the vitamin C content in potatoes is higher than that in apples!
Healthy eating:
Potatoes:
1, potato is a good medicine and high-quality health care product for patients with stomach diseases and heart diseases; Starch is absorbed slowly in human body and is an ideal staple food and vegetable for diabetic patients. It contains a lot of high-quality cellulose, and has the functions of preventing constipation and cancer. High potassium content, eating 5-6 potatoes a week can reduce the risk of stroke by about 40%. Rubbing hair loss parts repeatedly with fresh potato chips has a significant effect on promoting hair regeneration.
2, muscle weakness and loss of appetite, long-term use of diuretics or laxatives to eat more potatoes can supplement the lack of potassium in the body; Potatoes are rich in vitamin C and have the effect of resisting scurvy; Magnesium and iron contained in potatoes can help you get rid of nausea, cold hands and feet and other symptoms; Potatoes are rich in protein and B vitamins, which can enhance physical fitness, improve memory and make thinking clear. People with pale face and loss of appetite are best suited to eat potatoes.
Food taboos:
Potatoes:
Avoid sprouting potatoes.