Ingredients: a handful of celery, a little peanut oil, a little sesame oil and a little salt.

Exercise:

1. Pick the celery leaves and wash them.

2. Put water in the pot, boil peanut oil and add celery. It won't take long to cook for three or four minutes.

3. Take the celery out and put it in cold water for supercooling, peel it (boiled celery is easy to peel), cut it into sections, put it on a plate, sprinkle a little salt and mix well, and pour in a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.

2. Cold kelp silk

Material: kelp 300g.

Exercise:

1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.