1, stir-fried carrot with pumpkin:
Fried carrots with pumpkin is a simple home-cooked dish. The ingredients used are 300g pumpkin, 75g carrot and 35g green pepper. Pumpkin is sweet and flat, and has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating pumpkin regularly can remove excess fat and water from the body and play a role in losing weight.
2. Pumpkin soup:
The weather is getting colder. Drinking warm pumpkin soup will make you feel comfortable, and adding carrots is an eye-protecting meal.
Extended data
Pumpkin can't be eaten with the following foods:
1, pumpkin spinach.
Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
2. Pumpkins and sweet potatoes.
It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.
3. Pumpkin and mutton.
Both of these foods are hot, and eating them together may lead to abdominal distension, constipation and other diseases. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.
4, pumpkin with vinegar.
Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
5. Pumpkin and hairtail.
Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.
6. Pumpkins and red dates.
Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.
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