Go to the grocery store.

Meat-beef, pork, chicken, mutton, fish and eggs.

Full-fat dairy products (if you can stand them)-full-fat milk, high-fat cream, full-fat yogurt, cheese, butter.

Olive oil, avocado, sesame, walnut, etc.

Vegetables on the ground are like green leafy vegetables (cabbage, rocket/arugula, chicory, lettuce, cabbage and Chinese cabbage), zucchini (green pumpkin), mushrooms, peppers, olives, cucumbers, celery, cauliflower, asparagus, peas, beans, Brussels sprouts, eggplant, avocado, cauliflower, and especially herbs such as basil.

Some berries, such as raspberries, blackberries, blueberries, strawberries or fresh raisins.

Nuts and seeds-almonds, walnuts, pecans, pine nuts, sesame seeds, flax, chia, pumpkin seeds, sunflower seeds.

Eating dark chocolate, garlic, onions and other root foods in moderation can increase the flavor, but don't eat too much.

Coffee, tea, mineral water, spices and so on.

Rice, bread, bread products, flour, pasta, sugar, sugary desserts, peanuts (please pay attention to this uncertainty), soft drinks, ice cream, sugary fruits-especially dried fruits, low-fat or fat-free selections (any fat reduction or fat reduction), root vegetables such as carrots, beans, lentils, cashews and other nuts and pistachios, and other carbohydrates or. When people start to produce ketones, they usually don't eat enough fat, because our society is used to believing that fat will make you fat.

Now that you have restricted the intake of carbohydrates for ketone production, it is important to replace these calories with calories in fat. If you don't consume enough calories, it will damage your hormonal function and metabolism in the long run. You will also feel sleepy, because you don't provide enough micro and macro nutrition for your body.

In addition, your body needs to increase dietary fat to promote metabolism. Burning fat as the main energy source is also called ketosis. If you are a beginner in ketone production, you need to consume more fat than an experienced ketone producer, because this will help your body get used to using ketone as a new fuel source. Eating enough fat is half the battle. The other half is to eat the right type of fat.

Not all fats are the same, because fat is the basis of ketogenic diet, so the source of fat you eat is very important to you.