Eating salad for a long time will lead to malnutrition, and it will soon lead to overeating and rebound.

A correct fat loss diet should control calories while maintaining nutritional balance.

First of all, it must be clear that losing fat does not mean dieting. Dieting is a way to destroy the normal diet structure. Long-term hunger and nutritional imbalance may also cause negative effects such as poor memory, hair loss, and malnutrition. , not to mention that the fat lost through dieting will rebound severely once the diet is resumed, which is very undesirable. The diet also involves eating only fruits and vegetables for lunch or dinner.

Many people think that during fat loss, they should avoid high-sugar and high-carb staple foods such as cereals and potatoes, but this is actually not true. Staple foods are the body’s main source of energy and are also rich in trace amounts. Elements and dietary fiber, if not eaten at all, will also cause malnutrition and weakness.

The correct approach is to follow the healthy ratio of staple foods, meats, vegetables and fruits, and pay attention to the calorie and sugar content of specific ingredients. In this way, the food will not only be healthy and low-fat, but also delicious. few.