What can't be eaten with oily wheat dishes?
Youmai cuisine+pumpkin: Eating Youmai cuisine and pumpkin together can easily lead to gastrointestinal discomfort such as bloating and diarrhea.
Youmaicai+Carrots: Eating Youmaicai and Carrots together will cause gastrointestinal discomfort.
Youmaicai+Tofu: Youmaicai and Tofu should not be eaten together, which will easily affect the quality of sleep and seriously lead to insomnia.
Youmai cuisine+cucumber: Eating Youmai cuisine and cucumber together will affect the absorption of vitamin C, thus reducing the nutritional value.
What should you eat?
Youmaicai+sesame paste: Youmaicai and sesame paste can supplement calcium to some extent.
Youmai cuisine+pepper: Youmai cuisine and pepper can stimulate appetite and promote digestion and absorption.
Naked oats and wax gourd: eating naked oats and wax gourd together can moisten the intestines and relax the bowels, which is beneficial to the digestion and absorption of the human body and has a certain effect on reducing constipation.
Youmaicai+pig liver: Youmaicai and pig liver can protect the liver and are suitable for people who love drinking and have poor liver function.
Cabbage+Auricularia auricula: Chinese cabbage and Auricularia auricula are eaten together, which has the functions of strengthening the brain, strengthening the body and improving immunity.
Naked oats and carrots: Eating naked oats and carrots together has a certain anti-cancer effect.
Youmaicai+Cherry: Eating Youmaicai and Cherry together can prevent cancer cells and enhance blood circulation.
Youmai cuisine+tomato: Eating Youmai cuisine and tomato together can prevent cancer cells and strengthen blood circulation.
Youmai cuisine+pork: Eating Youmai cuisine and pork together can enhance intestinal activity and promote digestion and absorption.
Who is not suitable for eating oily wheat dishes?
1, people with deficiency and cold constitution should not eat oily wheat vegetables.
People with deficiency and cold constitution should not eat oily wheat dishes. Because oily wheat dishes are cold, people with deficiency-cold constitution may aggravate deficiency-cold by eating oily wheat dishes more. The biggest feature of people with deficiency-cold constitution is that they are afraid of cold and like heat, and their body temperature is low. Especially in winter, no matter how many clothes you wear, your hands and feet will be cold and your back will be cold. If you have such symptoms, it means that you are not suitable for eating oily wheat dishes.
2. People with urinary system diseases should not eat oily wheat dishes.
Because oily wheat vegetables are cold, for people with urinary system diseases, eating oily wheat vegetables will cause frequent urination and urgency, which will cause harm to the urinary system. Therefore, people with frequent urination and urgency should eat less or no oily wheat vegetables. If you must eat, you can add a few slices of ginger to eat together.
People with cold stomach should not eat oily wheat dishes.
People with a cold stomach should not eat cold foods such as oily wheat dishes. If they eat a lot of oily wheat vegetables, their stomachs are very cold, which can easily cause stomach discomfort, diarrhea, stomachache and other stomach diseases. Therefore, people with a cold stomach should try to eat some warm food, and eat less or no cold food like oily wheat dishes.
Nutritional components of oil wheat vegetables
Youmai cuisine is rich in vitamins, such as vitamins C, A, VB 1, VB2, etc. Because it is rich in vitamin C, Youmai cuisine is called a diet dish. It also contains calcium, iron, protein, fat and other essential nutrients. The nutritional value of lettuce is higher than lettuce, which is several times higher than lettuce. It is rich in minerals, and the contents of calcium, iron, zinc and selenium are much higher than those of ordinary vegetables.
Efficacy of oil wheat vegetable
1, analgesia and hypnosis
Because lettuce contains lettuce, it can be used as a sedative and sleep aid for patients with high cholesterol and neurasthenia by juicing before going to bed.
2. Weight loss effect
The plant fiber and a large amount of vitamin C in oil wheat vegetables help to eliminate excess fat and are suitable for people who need to lose weight. It is best to eat it in a stir-fried and cold way.
3, phlegm and cough
Youmaicai can relieve local inflammation of throat, dilute respiratory secretions and help expectoration, which is very suitable for patients with throat diseases.
4. Moisten the lungs and remove dryness
Vitamin A contained in lettuce has a certain protective effect on the respiratory tract, and is suitable for people who need to prevent respiratory diseases, moisten the lungs and remove dryness.
Step 5 treat anemia
Youmai cuisine contains vitamin C, iron, calcium and other essential trace elements, which has a certain curative effect on neurasthenia and is also suitable for anemia people.
Recommended recipes for oil-wheat vegetables
1, boiled lettuce
Practice: fresh oil wheat vegetables 1 kg, peanut oil, seafood soy sauce. Wash and drain fresh vegetables. Boil the water in the pot. Add vegetables, add a spoonful of peanut oil and stir well. Pick up the dishes, put them on a plate, and pour in seafood soy sauce.
Efficacy: Suitable for people who need to lose weight. You mai Cai is eaten by boiling water, which is not easy to destroy nutrients, and can play a certain role in losing weight and promoting digestion.
2. Wheat dishes in oyster sauce
Practice: oil wheat vegetables, oyster sauce, oil. After washing, add some oil to the water, blanch the oil and cool it, and then control the purification of the water. Put the base oil in the pan, add the oyster sauce with oily wheat and vegetables under high fire, and stir well.
Efficacy: Suitable for people with sore throat. Taking oil wheat vegetables in this way will help relieve throat inflammation and dilute respiratory secretions.
3, cold oil wheat vegetables
Practice: Youmaicai, garlic paste, sesame sauce, salt and sesame oil. After washing lettuce, soak it in light salt water 15 ~ 20 minutes, then take it out and cut it into sections. Add garlic paste, stirred sesame paste, salt and sesame oil and mix well.
Efficacy: Suitable for people with poor sleep quality, insomnia and shallow sleep. This dish has a certain effect on calming sleep and improving sleep quality.
4, sesame oil, wheat and vegetables
Practice: Wash the oil wheat vegetables and cut them into sections. Carrots are sliced with a peeler. Add sesame sauce, cold soy sauce, chicken essence and cooked white sesame seeds to the bowl. If the sauce is too dry, add a little cold water and sesame oil and mix well. Pour the right amount of water into the pot to boil, add the right amount of salt and sesame oil, add the oil wheat vegetables, quickly blanch, and drain with cold boiled water for later use. Carrots are also quickly blanched in boiling water, and blanched in cold water for use. Spread the carrot slices, put the rape on them and roll them up from one end. Roll it up and put it on a plate. The prepared sauce can be directly poured on the oil wheat vegetables.
Efficacy: Suitable for people with osteoporosis and calcium deficiency. Eating oil, wheat and hemp juice together can promote the absorption of calcium by human body.
Youmai cuisine is rich in nutritional value, but if it is taken with other foods, it will not only fail to achieve the effect of health preservation, but also be counterproductive. So we should know more about food compatibility. Youmai food can't be eaten with anything. Have you learned?