First, you must eat leftovers for dinner.

Many old people are afraid of waste and always eat leftovers at night. Studies have found that many pancreatitis, especially acute pancreatitis, are related to bad eating habits, such as overeating and eating spoiled food. Especially the fish and meat with high content of protein, once stored for a long time and deteriorated, it will lead to bacterial infection, thus causing pancreatic diseases.

Second, dinner is too spicy.

Nowadays, hot pot, spicy incense pot and other heavy-flavored foods have become the favorite of office workers for dinner. Eating too salty and spicy at night, such as eating a lot of spicy food such as Chili and garlic, is easy to make the stomach feel burning. Induced esophageal reflux, indigestion, constipation and other problems, resulting in lack of sleep.

Third, I like soup for dinner.

Many people can't put a bowl of hot broth on the table. Pork ribs soup and pettitoes soup contain more fat, especially saturated fat, which should not be drunk often. Hypertensive patients are not suitable for drinking too salty soup. Gout patients should not drink more seafood soup because of high purine content. People with poor gastrointestinal tract generally have weak fat digestion ability. If you want to drink soup, you'd better sprinkle some oil slick.

Fourth, eat gas-producing food for dinner.

Try not to eat gas-producing foods at night, that is, foods that produce gas during digestion, such as bread, potatoes, taro, beans, eggplant, bananas, corn, dessert drinks with xylitol, etc., which will make people feel bloated and affect the quality of sleep.

I like dessert for dinner.

Things that are too sweet and greasy can easily burden the digestion of the stomach. In addition, there is little activity after dinner, and the sugar in dessert cannot be decomposed in the body, which will be converted into fat and accumulated in the body, which will also induce cardiovascular diseases over time.

Sixth, dinner is cold and sticky.

Cold food generally refers to uncooked, relatively cold food, such as watermelon, raw tomatoes and other cold fruits, or cold vegetables such as cold cucumber and cold jellyfish, while hard food refers to indigestible food such as rice cakes and glutinous rice balls, as well as dry and spicy food with little water. At night, when these foods enter the stomach, the digestive activity will become extremely excited, which will directly affect the gastrointestinal work and cause stomach diseases such as acute and chronic gastritis.