Constipation is a problem that many people will encounter. It will not only affect their health, but also cause problems such as bad breath and pigmentation. This article will introduce several natural intestine moistening assistants to help relieve constipation.

Fruit relieves constipation

Bananas, apples, tomatoes and other fruits are rich in dietary fiber, which helps to relieve constipation. In addition, vegetables, leeks and spinach are also good choices.

Sweet potato and Sydney moisten intestines

The dietary fiber of sweet potato can stimulate the intestine, while Sydney has the effect of moistening the lungs and relaxing bowels. Let children drink more warm water, which is also helpful for intestinal health.

Onion regulates intestinal environment

Onions are rich in oligosaccharides, which can regulate the intestinal environment and help relieve constipation. Let children eat more onions in their daily diet, so that intestinal health is more secure.

Prevent constipation, starting in the morning.

To prevent constipation, start with 250 ml of warm water and 30 minutes of exercise every morning. In addition, massage the outside of the two forearm at 5-7 o'clock every morning to stimulate the large intestine meridian, which also helps to defecate more smoothly.