And autumn is the season with frequent respiratory diseases. If you want your child to grow taller and get sick less, these congees are a good choice. Ma Bao can try to make it for babies.
Complementary food recommendation:
First, dried tangerine peel and rice porridge
Ingredients: 5g of dried tangerine peel and 50g of rice.
1. Wash dried tangerine peel, shred it and chop it according to your own taste.
2. Wash the rice, put it in the pot, and add a proper amount of water to boil (soak the rice for half an hour in advance to save the time for cooking porridge).
3. Then pour the dried tangerine peel into porridge and cook it together until it becomes porridge.
Let it cool down and you can give it to the babies.
Tip: Generally, when the seasons change, children's appetite is not particularly good. At this time, adding dried tangerine peel to the complementary food is not only pleasing to the eye, but also has the effect of relieving cough and resolving phlegm. But for babies who are too young, it is best not to eat dried tangerine peel directly, but to cook porridge or water, so that the baby can accept it more easily and digest it better.
Second, yam rice porridge
Ingredients: yam 1 segment, rice 30g, millet 20g.
1. Peel the yam, wash it and cut it into pieces (remember to wear gloves when washing the yam or it will itch, or you can wet your hands before touching the yam).
2. Wash the rice and millet, put them in the pot, and add appropriate amount of water to boil (rice is easier to boil if it is soaked for half an hour in advance).
3. Finally, add yam and porridge and cook together. When the porridge is thick, you can eat it out of the pot.
Tip: The fiber contained in yam not only has high nutritional value, but also can strengthen the spleen and nourish the stomach, promote the baby's physical development, and is also a good food for baby's complementary food. Eating this food for your baby in autumn can also moisturize the respiratory system and reduce the probability of your baby getting sick.
Third, longan lotus seed porridge.
Ingredients: 3 grams of longan, 5 grams of lotus seeds and 50 grams of rice.
1. Wash lotus seeds (lotus seeds are soaked for half an hour in advance, which is easy to boil).
2. longan is shelled and pitted, and the meat is torn and washed, which can be slightly chopped.
3. Wash the rice, put it in the pot, add a proper amount of water, and then add lotus seeds to boil.
4. Finally, when the rice blooms and becomes discolored, add longan and cook for about 10 minute.
5. Remember to add rock sugar when cooking and cook for 2-3 minutes. Stir well and cool before eating.
Tip: Although longan is a food that gets angry, lotus seeds are a food that clears away heat. If the two are combined, you won't get angry. Moreover, lotus seeds are rich in protein and rich in nutrition. According to research, longan lotus seed porridge is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
Four, walnut purple rice lean porridge
Ingredients: walnut 15g, purple rice 25g, rice 15g, pork 25g and 3 slices of ginger.
1. Wash the purple rice, pour it into a bowl and soak it for half an hour (floating color will be normal during washing).
2. Put the walnut in boiling water, soak it for 5 minutes, peel it and break it (the skin will be bitter, and the soaked walnut skin will be easier to break).
3. Wash pork and ginger slices and put them into the pot. After the water is boiled, there will be blood foam on the surface of the pot. Clean it up with a spoon.
4. Chop the cooked pork
5. Wash rice (soak it for half an hour in advance, so it's easier to boil)
6. Then pour the porridge rice into the pot, add the purple rice, add the right amount of water, turn the water to a low heat and add the minced meat, stir it evenly with a spoon, then add the chopped walnuts, continue to cook until it is sticky, and serve it to the baby after cooling.