Stewed fish with tofu
Stewed fish with tofu is delicious and healthy. Tofu contains high calcium, and 200 grams can meet the daily calcium requirement of13. Vitamin D in fish helps to absorb calcium. This dish is not only nutritious, but also delicious. Come and have a try!
Spinach sesame sauce
Spinach with sesame sauce is delicious and calcium-supplementing. Sesame paste is a treasure house of calcium, which contains 870 mg of calcium per 100 g. Spinach is rich in vitamin K, which promotes calcium deposition in bones. This combination, fragrant but not greasy, injects vitality into bones!
Laver bath bully soup
Porphyra yuzhu decoction can supplement calcium and strengthen bones. Yuba is a high calcium bean product, and laver is a treasure house of magnesium. When the ratio of calcium to magnesium is 2∶ 1, it is most beneficial to the absorption of calcium. This soup makes it easy for you to supplement calcium and strengthen bones!
Vinegar rape
Vinegar rape is delicious and supplements calcium. The calcium content of small rapeseed exceeds that of milk with the same weight. Vinegar can promote the absorption of calcium, and small rapeseed is rich in minerals and vitamin K that help calcium absorption. This dish makes it easy for you to supplement calcium!