Steps of jiaozi with Nine Dishes of Shrimp Skin:
Ingredients: Jiucai 180g, Shrimp Skin 100g, appropriate amount of yam, 200g of buckwheat wheat flour, 2g of yeast and 2 eggs;
Accessories: rice oil, sesame oil, cooking wine, salt, soy sauce, oyster sauce, spiced powder;
Practice: 1, nine vegetables and yam are washed and cut into small pieces;
2. Beat the eggs into a bowl, add a little salt and cooking wine and mix well;
3. Take the oil pan, pour the egg liquid, stir well and let it cool;
4. Boil the vermicelli in boiling water in advance until soft, then take it out and chop it up;
5. Put the nine dishes into the basin, first add some sesame oil to the nine dishes to seal them to prevent them from coming out of the water;
6. Then add chopped eggs, chopped yam and dried shrimps;
7. Then add soy sauce, oyster sauce, allspice powder and salt, and mix well to make nine dishes of egg stuffing;
8. Add buckwheat flour and yeast into the pot;
9. After adding a proper amount of water, knead it into a shiny surface;
10, fermented in a warm place to double the size;
1 1. Take out the fermented noodles, flatten them and exhaust them, then rub them into strips and cut them into small doses of 10;
12, low dose, calm down;
13, then put a proper amount of prepared nine dishes of egg stuffing, fold it in half and seal the edges;
14, then put the wrapped jiaozi on the steamer and wake it for 10 minute;
15, steaming 10 minutes and stewing for 3 minutes;
16, the other five made nine-dish boxes, and pressed patterns on the sides of the boxes with forks;
17, and then put the box into the pot to fry;
18, indicating that a layer of rice oil is brushed;
19, turn over and bake until cooked.
Nutritional value of Chinese yam;
1. Spleen and stomach, digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Often used to treat spleen and stomach weakness, loss of appetite, physical weakness;
2. Nourishing kidney and benefiting essence:
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Women with more leucorrhea and frequent urination can take it;
3. Benefiting lung and relieving cough:
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.
4. Reduce blood sugar:
Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics.