With the COVID-19 epidemic raging, people pay more and more attention to the news about COVID-19, not only how to protect COVID-19, but also what to do if you accidentally infect COVID-19. A recent study shows that a person who is infected with COVID-19 will continue to detoxify for 7 to 12 days, so what preparations should we make during the 7 to 12 days when he is excluded from COVID-19?

First, pay attention to diet and ensure a balanced diet. As the saying goes, food tonic is not as good as medicine tonic. Food will not only affect a person's nutrient absorption, but also affect various functions of the body. The change of diet can change the whole person, so it is very important to pay attention to diet at this time. During detoxification, we should pay attention to ensuring the normal diet of three meals a day, and we also need to ensure that every meal should be regular. For example, as everyone often says, eat well in the morning, eat well at noon and eat less at night. It's not so right, but it makes sense. At the same time, in the choice of ingredients, we should choose the combination of meat and vegetables, how light, eat less greasy and salty food, and avoid spicy food. Only these foods with less irritation and less burden on the body can better help the body eliminate toxins with more energy and recover the body faster.

Second, sleep on time, work and rest on time, and live a regular life. In fact, many people don't know that when you sleep at night, it is the golden period for a person to detoxify. During the regular eight-hour sleep at night, there will be a different division of labor every hour, and the detoxification organs of each hour are different. If you don't go to bed on time or stay up late, in fact, in the process of detoxification, some organs will be affected, and toxins will accumulate over time, which will greatly affect healthy life and cause COVID-19 to be discharged. Of course, you should get up on time in the morning. Only by eating breakfast on time can the stomach be activated on time, thus promoting the increase of detoxification time of the body. A regular life is conducive to detoxification.

Third, drinking water on time and drinking hot water is conducive to detoxification people drinking eight glasses of water a day. Only drinking water can promote the detoxification of the body, because the body is full of water, only enough water can drive the body circulation, and hot water can accelerate the blood circulation of the body, so that detoxification will be carried out more smoothly.

However, we still have to set a good attitude, whether COVID-19 people or not, so as to better face the epidemic!