What harm does eating mushrooms for a long time do to people? Many people like to eat mushroom food. Mushrooms contain a lot of protein and vitamins. Eating it can prevent cancer and disease, and it can also play an anti-aging role. Here is a detailed introduction to the harm of eating mushrooms for a long time.

What's the harm of eating mushrooms for a long time? 1 1. Gastrointestinal discomfort: Because mushrooms contain more flora, eating mushrooms in large quantities for a long time can easily lead to gastrointestinal flora imbalance, which in turn leads to gastrointestinal dysfunction and symptoms such as diarrhea, abdominal pain, nausea and vomiting. Especially for people with weak stomach, such as children and the elderly, symptoms such as indigestion may occur;

2. Induce or aggravate gout: Due to the high purine content in some mushrooms such as Flammulina velutipes, for patients with hyperuricemia or gout, long-term excessive consumption of edible fungi will lead to an increase in purine content in the body, which in turn will induce or aggravate gout;

3. Poisoning: Because mushrooms have high heavy metal enrichment ability, they can enrich a variety of heavy metals and make them exist in mushrooms. But nowadays, most mushrooms are planted artificially, and the content of heavy metals is less, so long-term moderate consumption generally does not lead to excessive intake of heavy metals. However, if a large number of edible fungi are used in an uncontrolled way for a long time, there may be the risk of poisoning by heavy metals such as lead, mercury and cadmium.

Mushrooms are delicious and nutritious, but they should not be eaten in large quantities for a long time. If you find that mushrooms are spoiled or allergic to mushrooms, you should stop eating them immediately. If you feel sick, you should go to the hospital at once.

What harm does eating mushrooms for a long time do to people? 2 How to tell whether mushrooms are poisonous?

Look at this color.

There are brightly colored poisonous mushrooms, red, green and purple.

growing environment

Poisonous mushrooms often grow in dark and humid places.

Tear it open.

Poisonous mushrooms will change color after tearing, usually purple-brown.

appear

Poisonous mushrooms have a raised cap in the middle, like a small umbrella, while nontoxic mushrooms are generally flat.

These mushrooms are inedible.

Angel of Destruction

The scientific name of "angel of destruction" is Amanita virosa, which is mainly found in Europe. It is highly homologous to the poisonous amanita (a. bis origer-a) and ochre ointment (a. Ocreata), and warns people not to approach with unpleasant smell. This doesn't stop some people from tasting their white meat. However, this mushroom looks like an egg when it is young, which is more difficult to identify because people often confuse it with the other two edible mushrooms.

Angel of Death

The scientific name of "Amanita bis porger-a" is one of the most common mushroom killers. It is easy to confuse dead angels in white with edible fungi, including straw mushroom and mushroom. The angel of death contains amanita toxin, which can stop the metabolism of cells (thus killing cells), usually starting from the liver and kidneys; It can kill people in a few days. The angel of death is generally found in North America, and belongs to the white goose paste with scaly handle (A. Virosa is more common in Europe.

Small round hat in autumn

Scutellaria baicalensis Georgi can be seen in temperate regions all over the world. On the surface, it looks like a hallucinogenic fungus of the genus Pleurotus, but in fact it is quite toxic. Different from the dark brown or lavender robes of this genus, the spores of Helminthosporium striatum are light brown. However, it is difficult to tell the difference between them, especially these small mushrooms may grow in the same area.

On a global scale, this seemingly harmless fungus is the culprit of most mushroom-related deaths. Therefore, don't confuse edible fungi with poisonous amanita. Poisonous amanita contains two poisons, ghost pen toxin and amanita toxin peptide, and only 30 grams is enough to kill people. Symptoms may not appear until 8 to 12 hours after eating, but they can cause renal failure and death within one week.

Marble death cap

Marble death cap is common in Hawaii, Australia and South Africa. Belongs to the death cap and also contains amanita. This umbrella fungus often grows in evergreen trees and eucalyptus forests. It is said that it was introduced to Hawaii from Australia with other tree species.

Trichophyton capitis

The hooded Morchella pseudomorpha is called Gyromitra infula. People may confuse this brown saddle mushroom with a delicious edible mushroom, which must be cooked before eating.

Anthurium andraeanum contains gyromitiri-n toxin, which can be converted into methylhydrazine in human body and is one of the raw materials of rocket fuel. Anthurium andraeanum may not be as deadly as other mushrooms at first, but after a long time, it will gradually have harmful effects on the human body, which may be a carcinogen.

Brain mushroom

Deer flower fungus (scientific name Gyromitra esculenta) can be fatal if eaten raw once. Because of its hovering surface, it is also called "brain mushroom". In Spain, Sweden and other places, people still cook it to eat. Auricularia auricula is generally considered to be non-toxic. It also contains luteolin, which can produce methylhydrazine. Unlike many other poisonous mushrooms, deer flower fungus usually causes nervous system symptoms, including coma and gastrointestinal discomfort.

Of course, in addition to the poisonous mushrooms mentioned above, people are also forbidden to eat poisonous mushrooms in daily life. Let's see how to eat fresh mushrooms to be healthy and safe.

Dietary taboos of mushrooms

Mushrooms are a kind of food that we often eat in our life. Different kinds of mushrooms have different nutritional values, and there are many practices of mushrooms. Although it is delicious, there are still many precautions when eating it, because some mushrooms will bring negative effects to the body if they don't pay attention to some taboos Let's take a look at how to eat mushrooms.

Conclusion: When we eat mushrooms, we can use the knowledge in this article to distinguish whether mushrooms are poisonous or not. Stop eating those poisonous mushrooms.

What harm does eating mushrooms for a long time do to people? 3 1. The efficacy of four common mushrooms.

1, mushroom

Nourish the skin. The reason why Lentinus edodes has the effect of beauty and anti-aging is that it contains many nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes. Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep the skin smooth and tender, and make the hair black and shiny.

2. Hericium erinaceus

Anti-aging and anti-cancer Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. Its unsaturated fatty acids are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.

3. Flammulina velutipes

Fitness and disease resistance. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also conducive to growth and development. Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body.

4.straw mushroom

Improve the immunity of the body. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.

2. Detailed explanation of the taboo of eating mushrooms

1 Flammulina velutipes

Flammulina velutipes is known as "educational mushroom" because of its high lysine and zinc content, which can promote children's intellectual development and brain health. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the human body, be conducive to the absorption and utilization of various nutrients in food, and be of great benefit to growth and development. Regular consumption of Flammulina velutipes can prevent liver disease and gastrointestinal ulcer.

It is especially suitable for hypertension, obesity and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium. Flammulina velutipes is not only nutritious, but also delicious. It is the best food with cold dishes and hot pot ingredients. Flammulina velutipes should be cooked and not eaten raw. Flammulina velutipes with spleen and stomach deficiency and cold should not eat more.

2. Straw mushroom

Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.

It can slow down the body's absorption of carbohydrates and is the best food for diabetics. Volvariella volvacea can also help digestion, dispel summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and it is an excellent nutritional and health food for both medicine and food. Volvariella volvacea is suitable for soup or vegetarian frying. Whether it is fresh or dry, it should not be soaked for too long.

Step 3: mushrooms

Mushrooms can not only beauty beauty, but also lower cholesterol and blood pressure. There is a kind of wheat alcohol in mushrooms, which is lacking in general vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's resistance. Eating more mushrooms helps to prevent diseases such as colds. Eating more mushrooms in normal people can prevent cancer, while eating more mushrooms in cancer patients can inhibit the growth of tumor cells. Cooked mushrooms should be refrigerated in the refrigerator to avoid nutrient loss.

4. Hericium erinaceus

The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation and can reduce the cholesterol content in blood, which is an ideal food for patients with hypertension and cardiovascular diseases. Hericium erinaceus can improve human immune function, which is of great benefit to patients with digestive tract tumors. Hericium erinaceus has medical effects on dyspepsia, neurasthenia and physical weakness. Hericium erinaceus should be as soft and rotten as tofu when cooking, so that the nutrients can be completely separated out.

3. Some practices of mushrooms

(1) Stewed chicken with mushrooms

Ingredients: hen1500g

Accessories: 50g of Lentinus edodes, shrimp skin 10g.

Seasoning: onion 25g, ginger 25g, cooking wine 15g, salt 15g, pepper 2g.

Exercise:

1. Wash the hen.

2. Soak the dried mushrooms in warm water for 20 minutes, wash them, cut off the roots and cut them into two pieces.

3. Wash the onion and ginger and pat them loosely.

4. Pour the clear water into the casserole, add the chicken to boil, and skim off the floating foam.

5. Add onion, ginger, cooking wine, shrimp skin and mushrooms, stew for 2-3 hours, and then put them in a soup bowl.

(2) The method of frying rape with fresh mushrooms.

Ingredients: fresh mushrooms, rape

Accessories: oil, salt, soy sauce, chicken essence, onion, ginger and minced garlic.

Exercise:

1. Remove the yellow leaves of rape, take off the slices by hand and wash them for later use.

2. Cut off the roots and hooves of fresh mushrooms, wash and slice them for later use.

3. Pour the oil into the pot, add the fresh mushroom slices, and pour out the drained oil 15 seconds. Stir-fry Jiang Mo with a little oil in the original pot, add fresh mushroom slices and a little water, add a little vegetarian oyster sauce, a little soy sauce and a little sugar, cook for a while, hook a little thin sauce, and pour a few drops of sesame oil out of the pot.

4. Put water into the pot, add 10 salt and 10 g oil into the water, put the rape into the pot for 5 seconds after the water boils, and take out the pot to surround the fresh mushrooms.

(3) the practice of frying straw mushrooms

Ingredients: straw mushroom

Accessories: shredded pepper, garlic, chives, soy sauce, oyster sauce, carved wine and salt.

Exercise:

1. Wash straw mushroom, cut a cross-shaped knife edge on the mushroom cover, or directly cut it into four petals.

2. Blanch the treated straw mushroom with water for later use.

3. Put oil in the pot, add garlic slices, shallots and shredded peppers and stir fry.

4. Add the cooked straw mushroom, add salt, soy sauce, oyster sauce and carved wine and stir fry.

(4) Fried Pleurotus ostreatus

Ingredients: Pleurotus ostreatus

Ingredients: oil, salt, chicken essence, onion and garlic.

1, chopped onion and garlic

2. Wash the Pleurotus ostreatus and tear it into small pieces.

3. Put oil in the pan and stir-fry shallots and garlic.

4. Add Pleurotus ostreatus, stir-fry until soft and season.

Matters needing attention

Don't put water in this plate. Stir-fried with the water contained in Pleurotus ostreatus will taste more delicious.

(5) Cold-mixed Flammulina velutipes

Ingredients: Flammulina velutipes

Ingredients: balsamic vinegar, garlic, chives, sugar, salt, oyster sauce and soy sauce.

1. Cut off the roots of Flammulina velutipes and tear them one by one.

2. Boil the water in the pot and blanch the Flammulina velutipes for 6 minutes.

3. Pick up the blanched Flammulina velutipes, put it in purified water prepared in advance to cool, and then control the water.

4. Prepare a bowl of seasoning juice: minced garlic, chopped green onion, salt, sugar, vinegar, soy sauce and oyster sauce.

5. Pour the prepared juice on the mushrooms and mix the juice with the mushrooms.

(6) the practice of Agrocybe aegerita long bean

Ingredients: Agrocybe aegerita and long bean.

Seasoning: oil, salt, sugar, soy sauce, oyster sauce.

1, long beans are ripe

2. Tear off Agrocybe aegerita by hand.

3. Stir-fry the blanched long beans with the side dishes and add the seasoning.

Precautions:

It can shorten the frying time and achieve the effect of tenderness.

(7) Method of Pleurotus eryngii and Dutch bean

Ingredients: fresh Pleurotus eryngii, ham sausage and peas.

Seasoning: salt, onion, ginger, garlic, chicken essence, pepper, sugar, sesame oil, water starch and edible oil.

Exercise:

1. Slice Pleurotus eryngii, ham sausage and Dutch beans and blanch them in boiling water for later use;

2. Pour oil in a pot. When the oil is hot, add shredded onion, ginger slices and garlic slices and stir-fry until fragrant.

3. Pour in Pleurotus eryngii, ham sausage and peas, and add some water, salt, chicken essence, pepper and sugar.

4. Add water starch to thicken, pour in sesame oil and take out the pot.