A medicated diet for enriching blood and invigorating qi for women
First: stewed mutton with Chinese medicine
Ingredients: Mutton, Angelica sinensis, Radix Rehmanniae, Onion, Ginger and Garlic.
Practice: clean the fresh mutton and cut it into pieces for later use; Washing Radix Angelicae Sinensis and Radix Rehmanniae for later use; Put all the prepared ingredients and traditional Chinese medicine into a pot, and add appropriate amount of water to stew; After the fire is boiled, simmer slowly, and the mutton can be eaten directly after it is soft and rotten.
Efficacy: This medicated diet was taken in ancient China, and it has a good effect of enriching blood and invigorating qi. Mutton is a very auxiliary food, and the used rehmannia, angelica and mutton can play a good auxiliary role after being stewed together. Women often take this prescription, which has a good effect on regulating menstruation and enriching blood, especially for some women with symptoms of palace cold and deficiency cold. However, it is recommended that patients with blood heat eat less.
Second: tremella and jujube soup
Ingredients: Tremella, Jujube, Sugar, Longan and Lycium barbarum.
Practice: soak tremella and red dates, then put all the ingredients together in a pot to boil soup, and then take it directly.
Efficacy: The efficacy and appearance color of tremella are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also has a good effect on nourishing qi and blood. If you take it regularly, you will have a very good complexion and a slimmer figure.
Third: Shuanghong Buxue Decoction
Ingredients: sweet potato, red dates and brown sugar.
Practice: put sweet potatoes and red dates together in the pot, add appropriate amount of water and cook together; After the sweet potato is soft and rotten, add brown sugar and stir well. After melting, it can be cooked.
Efficacy: This recipe is very suitable for taking in summer, which can not only replenish qi and blood, but also be a dessert suitable for taking in hot summer. If women prefer to eat pumpkins, they can also change sweet potatoes into pumpkins!
Fourth: papaya and tremella soup
Ingredients: tremella, papaya, red dates, rock sugar.
Practice: soak the tremella and wash it, put the tremella into the pot, add appropriate amount of water, add red dates and continue cooking for half an hour after the fire is boiled; Then add the prepared papaya and rock sugar, boil and serve.
Efficacy: Both red dates and tremella have good effects of enriching blood and invigorating qi. After the four ingredients are mixed together, the function of enriching blood and invigorating qi is doubled and upgraded.
Fifth: black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates and yam.
Practice: Wash the black glutinous rice, then put it into the pot and add a proper amount of water; After the fire boils, add the washed and diced yam, longan and red dates, and simmer until soft and rotten.
Efficacy: This prescription has a very good effect on nourishing blood and invigorating qi for women. However, it should be noted that although longan has a very good effect of enriching blood and promoting blood circulation, it is not easily digested by our bodies, so it is best not to eat too much at a time. In addition, I suggest that if some female friends suffer from palace cold, they can take two pieces of red ginseng, which is also very good for their health.
Sixth: Oatmeal porridge for nourishing skin and blood.
Ingredients: walnut, red dates, longan, oat brown sugar.
Practice: Wash walnuts, red dates, longan and oats, then put them into the pot together, add appropriate amount of water and cook together. When it is sticky, add a proper amount of brown sugar to the pan.
Efficacy: As a qualified female friend, loving yourself is the basic requirement. Taking this recipe every day will have a good health care effect, and you can look good and be healthier.
Seventh: Chinese angelica and red jujube ribs
Ingredients: Angelica sinensis, Lycium barbarum, red dates, ribs, onions and ginger.
Practice: Cut the ribs into pieces and blanch them in boiling water. After taking it out, wash it and feel the blood. Put the prepared ribs into the pot, add the prepared medlar, red dates, angelica, onion ginger and appropriate amount of water; After the fire boils, simmer until the ribs are soft and rotten; Add the right amount of salt and you can get out of the pot.
Efficacy: Taken together, these ingredients can play a very good role in nourishing yin, moistening dryness and beauty beauty, which is very suitable for changing seasons and can also play a role in nourishing blood and invigorating qi.
Seven beauty recipes for invigorating qi and blood
Tremella and jujube soup
Tremella is also called? Bird's Nest for the Poor? Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.
Too much bird's nest can easily get angry, and tremella has the effect of cooling, nourishing and moistening dryness. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness.
Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.
Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month.
Longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight longan tablets at a time (friends with cold stomach can put two pieces of red ginseng).
Danggui red jujube sparerib
In season, when the skin is easy to be dry, rough and itchy, you can use ribs 1 root, proper amount of Lycium barbarum, red dates 12, and 4 pieces of Angelica sinensis. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence.
The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
Oatmeal porridge for caring skin and nourishing blood
First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.
Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
Soybean and Sydney pork knuckle soup
Drinking pear soup often is good for women. Pears have existed since ancient times? Fruit pie? Taking Sydney as soup can relieve cough, moisten lung, clear heart and beautify skin.
Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.
1 Sydney, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters washed with clear water to remove fishy smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, keep the fire boiling for 15 minutes, and turn to slow fire for 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.
Papaya and mushroom soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.
How to judge whether you are deficient in qi and blood?
1, watch your hands
If the qi and blood are sufficient, the hands are always warm, while the palms are overheated, sweaty or cold, indicating that the qi and blood are insufficient. If the fingertips are flat, weak or thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, which means that qi and blood are sufficient.
Does the human nail have a half moon? Little moon? Under normal circumstances, there should be half a moon except the little finger. If there is no half moon on your fingers, or only half moon on your thumb, it means that your body is cold and your blood is insufficient.
Step 2 look at the skin
The skin is closely related to the lungs. The skin is white and red, shiny and elastic, without wrinkles and spots, indicating that the lungs are full of qi and blood. On the contrary, rough skin, black, yellow, white, blue, red and long spots all represent poor physical condition and insufficient qi and blood.
In addition, the complexion is also qi and blood? Barometer? Pale complexion indicates deficiency of kidney qi, while sallow complexion indicates deficiency of liver qi.
3. Look at your eyes
The eyes are clear and bright, indicating that the blood is sufficient; Dry eyes and heavy eyelids represent deficiency of qi and blood; The white of the eye is turbid and yellow, indicating that the liver is deficient in qi and blood; If the whites of the eyes are bloodshot, it is mostly lung heat and large intestine heat; Large bags under the eyes indicate spleen deficiency; If the eyes are dull and dull, it is a sign of qi and blood failure.
4. Listen to the sound
A woman's voice can also reflect the condition of qi and blood. When qi and blood are sufficient, people's voice is loud and powerful, which is also an important manifestation of lung qi sufficiency. When qi and blood are abnormal, people's voices will also show up: for example, people with excessive liver qi or hyperactivity of liver yang often shout; People with liver qi stagnation often like to sigh.
I guess you like it.
1. What do women eat to replenish blood and qi?
2. What is the best food for women to replenish qi and blood?
3. What can I eat to replenish blood and qi?
4. What can I eat to replenish blood and qi?
5. What do women eat to replenish blood and qi?
6. The fastest way to replenish blood
7. What medicated diet can a woman eat to replenish qi and blood?