1. Use low-fat milk instead of white water to cook oatmeal. Add some nuts such as raisins, dried blueberries or walnuts to oatmeal.

2. When cooking any dish, you can try to sprinkle some chopped nuts on it, which will not only increase the taste and flavor, but also enrich the nutrition.

3. Wash the fresh vegetables, cut them into bags and put them in the refrigerator. In this way, everyone in the family can eat vegetables at any time when eating, such as colored peppers, carrots, celery sticks, cucumber sticks, cherry radishes and so on. These vegetables can be used as snacks at night, side dishes, and snacks before dinner. If you want to take food to work or school, it is a good way to have a balanced diet to bring a small bag of such vegetables.