White mushrooms are delicious like this: the meat slices are starched with water starch and cooking wine. Prepare white mushrooms and carrots, wash and slice. Heat the pan, pour the oil, stir-fry the onion, put the sliced meat and soy sauce. Saute mushrooms and carrots. Add the right amount of water. Stir-fry until cooked, add salt and pepper and stir well.
Ingredients: white mushroom, carrot (for decoration), oyster sauce, cooking wine, onion, chicken essence, raw flour.
1. Slice mushrooms, cut carrots, cut the whole root, and cut onions for later use. ?
2. Put the oil in the pot. When the oil is hot, add onion and stir-fry, add mushrooms and stir-fry, and add a little cooking wine. ?
3. Add a proper amount of water, simmer for two or three minutes, add oyster sauce, chicken essence and salt, stir well, and pour in raw flour to serve. ?
Nutritional value of white mushrooms
1, vitamin a treasure house: white mushrooms contain carotene, which can be converted into a lot of vitamin a in the human body.
2, low calorie: the calorie of white mushrooms is only about 20 calories, far lower than the rice cake.
3, the taste is fresh: white mushrooms have a sixth taste-umami in addition to sweet, sour, spicy and salty. When mixed with other foods, they taste excellent and are a good "delicious supplement".
4. Rich in vitamin D: Other fresh vegetables and fruits basically do not contain vitamin D, with the exception of white mushrooms. Moreover, white mushrooms are rich in vitamin D, which is beneficial to bone health.
5, anti-oxidation: the antioxidant capacity of white mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, broccoli, red peppers and so on.