What are the inedible seasonings in the month? 1. Foods that can inhibit milk secretion: such as leek, malt, hawthorn, crab, old hen, ginseng, coffee, strong tea, beer, etc. Among them, postpartum users have sequelae such as postpartum hemorrhage or lochia. In addition, ginseng has a wide range of exciting effects on the human body, leading to insomnia, irritability, anxiety and other adverse reactions, affecting the recovery of vitality.
2. Irritating food: Postpartum diet should be light, and do not eat pickled, spicy and irritating foods and seasonings.
Less oil, less salt (too salty will make mother's edema difficult to disappear before delivery, but if mother sweats a lot, it is appropriate to supplement salt) and less sugar is appropriate.
Alcohol, coffee and strong tea can affect sleep and gastrointestinal function, and are not good for babies.
Avoid eating more monosodium glutamate. It is harmless for adults to eat monosodium glutamate. However, for infants, especially infants within 12 weeks, sodium glutamate in monosodium glutamate will enter infants through milk, which will affect the absorption of zinc by infants. In this way, the baby is not only prone to poor taste and anorexia, but also causes adverse consequences such as mental retardation and growth retardation.
Acidic food: such as ebony and pumpkin, so as not to block blood circulation and prevent lochia from being discharged.
3, barbecue, frying: this kind of food is not easy to digest, high in calories, and it is absolutely forbidden for mothers to eat during the month.
4. Avoid eating cold and cold food: such as ice cream, bitter gourd, mung bean, watermelon and crab. In fact, many vegetables and fruits are "cold things", but vegetables and fruits contain a lot of vitamins necessary for the human body and crude fiber that helps to relieve constipation, so it is basically no problem to eat vegetables in moderation and eat less bitter gourd.
5. When lochia doesn't turn light brown, the discharge is not reduced, or there is a blood clot, you can't eat tonic and a lot of sesame oil and wine to cook food, which will cause lochia to be unclean. A lot of sesame oil and alcohol will increase the amount of lochia.
6. Allergic food: Some newborns are allergic. Postpartum mothers should observe whether there is a rash on the baby's skin and evaluate its diet as a reference for early detection and treatment of allergies. In case of allergies, lactating mothers should avoid eating any food that may cause allergies to their babies, such as seafood, peanuts, milk and eggs.
What kind of nut snacks can you eat during the postpartum period include: yogurt, milk tablets, beef jerky, fruit, etc. These snacks are recommended to choose regular channels and well-known brands.
Nuts: walnuts, peanuts, melon seeds, pistachios, macadamia nuts, pecans, cashews, chestnuts, hazelnuts, etc. It's best to choose the original flavor.
These foods can provide a certain amount of protein, carbohydrates, unsaturated fatty acids, vitamins and minerals.
Suggestion: it is best to eat between meals, and don't eat too much, so as not to affect the intake of dinner; Pay attention to the control of TV; Don't eat before going to bed at night, so as not to increase the burden on the digestive tract, affect sleep and be harmful to oral hygiene.
You should also pay attention to the following points when eating snacks in the month: ① Street barbecue may contain carcinogens, so don't eat it. Don't eat puffed food, you will get fat if you eat too much. Candy, chocolate and cream snacks are high in energy and easy to get fat. 4 do not eat jelly pudding, basically no nutrition.
What milk do you eat in confinement? The baby in confinement should supplement nutrition according to his recovery. Just after giving birth, the baby will eat some light food such as eggs and rice porridge. There was no milk a few days ago, so it was not suitable for eating big fish and meat. This is easy to block too much oil in the breast and easily induce breast diseases. When the milk comes down, we will see if we can increase the milk. If it is to increase milk, it is still not enough, so it should be light. After lactation, you can take tonic.
During confinement, you can cook more peanuts, medlar, red dates and red beans to make tea or porridge. Usually, you can squat down to eat squid and tofu seaweed soup, and crucian carp and kelp are specially milked. Drinking more soup and water in confinement is a lot of milk. It is said that milk is mother's blood, and only by supplementing water can there be more blood.
Too much breast milk will lead to insufficient time, which is often called "stopping breastfeeding". It is also very effective to eat some meat and drink some soup when stopping milk.