An experienced mother summed up the recipes of zinc, iron, calcium and lead. If you eat like this, your daughter and son can be cute and smart!

Calcium deficiency

Soft pudding

Ingredients: 200ml milk, 60g sugar, 4 egg yolks, appropriate amount of caramel sauce and a little vanilla extract.

1, milk into the pot.

2. add sugar.

3. Keep warm with a small fire.

After the sugar melts, remove the pot from the fire.

5. Use an egg yolk separator to separate the yellow components.

6. Break up the yolk, don't send it away, just break it up with a hand-held eggbeater ~

7. Add a small amount of milk to the egg mixture and mix it several times.

8. Add a small amount of vanilla extract, two or three drops, and mix well.

9. Filter the liquid.

10, injected into heat-resistant container.

1 1. Wrap the upper part of the container with tin foil.

12. Pour about 2 cm of hot water into the baking tray.

13. Put the pudding in a baking tray, put it in a preheated oven, and take a water bath at 150℃ for 25~30 minutes.

14, baked, taken out, cooled and put in the refrigerator for cooling.

15, just drizzle with caramel sauce.

Tea shrimp

Ingredients: 800g of Neopenaeus monodon, Tieguanyin tea 1 bag, soy sauce15ml, 20g of beef powder, 5g of sugar, shredded black pepper and edible oil.

1. Prepare the required ingredients. Knife the new prawns, cut off the whiskers and guns, and remove the catgut.

2. Tieguanyin brewed tea soup with appropriate boiling water and filtered out the tea for later use.

3, the knife amount of new shrimp drowning, shrimp slightly turned red and then fished out.

4. Soak the cooked shrimp in tea soup for 2 hours.

5. Tea uses kitchen paper towels to absorb excess water.

6. Pour the oil into the pot and heat it. Add tea leaves and stir-fry until crisp.

7, stir-fried tea with kitchen paper towels to absorb oil, slightly crushed for use.

8. Take the shrimp out of the tea soup and control the moisture.

9. Heat the oil in the pot until it is warm. Add the shrimp and stir-fry it a little.

10, take out the fried shrimp.

1 1. Heat the oil in the pan to 90% heat, add the shrimps and fry until the shell is crisp, and take out and control the oil.

12, pour out all the oil in the pot, add the fried shrimps and tea leaves and stir fry.

13, add sugar, chopped black pepper and beef powder and mix well.

14, pour in soy sauce and stir well.

Shrimp skin melon omelet

Ingredients: pumpkin 300g, 3 eggs, shrimp skin 15g, oil, salt, flour, onion 10g, and spiced powder 3g.

1, 1 Peel the melon and remove the pulp.

2. Wipe it into silk with a rag.

3, put the right amount of salt.

4. Add three more eggs.

5. Add the right amount of spiced powder.

6. Put some chopped green onion.

7. Wash the shrimp with water.

8. Add shrimp skin and flour.

9. Stir well.

10, heat the pan to drain the oil and spread the batter evenly.

1 1, slowly fry until the color is the highest.

12, cut into four pieces with a knife and fry the other side in turn.

13. After frying, color both sides and serve.

Iron supplement

Mixed lentils with sesame sauce

Ingredients: 3 lentils.