An organization once conducted a data test on the life expectancy of people in various countries. After investigation, it is found that the average life expectancy of Japanese people is higher than that of other countries, among which the average life expectancy of Japanese women is 87.32 years and that of Japanese men is 8 1.25 years. Moreover, Japan's obesity rate is also the lowest in the world. This is closely related to the Japanese eating habits, and the Japanese diet is generally low in calories. So what low-calorie Japanese dishes can be cooked at home?

First, blueberry tofu cake. Although it sounds like a dessert, its calories are much lower than those sold in the bakery. The method is also very simple. The ingredients are kapok tofu, cream, cheese, sugar, eggs, milk, wheat flour, frozen blueberries and raspberries. Beat the kapok tofu with an egg beater until smooth, then add a proper amount of cream cheese and sugar to continue stirring, then add eggs, milk and wheat flour, stir well, pour into the mold, add frozen raspberries and blueberries in half, and then pour in the remaining batter. After the oven is preheated, bake at 170 degrees for 40 minutes, take it out and let it cool, then put it in the refrigerator for more than three hours, take it out and cut it into pieces.

The second kind, tempura. Tempura is actually fried prawns. Although it sounds fried, it will be high in calories. But in fact, as long as you choose the right prawn with some fixed side dishes, it is not only delicious, but also very low in fat. Wash the crispy lotus root, peel it and cut it into pieces with moderate thickness. Remove the head and shell of the fresh shrimp, leaving a small part of the shell of the shrimp body and tail, remove the shrimp line, and gently flatten the shrimp belly with the back of the knife. Then break the eggs and pour them into boiling water, and add a proper amount of low-gluten flour to make batter. Wrap the shrimps prepared in front with dry flour and fry them in a hot oil pan, keeping the oil temperature at 170~ 180℃. Fry until golden on both sides and serve. It is delicious and greasy with cucumber slices or pickled radish sauce.