There are no taboos. Cod meat is sweet and nutritious. Cod can be cooked in many ways, especially when dipped in sauce. Cod can be made into canned fish, dried cod or pickled smoked fish, and cod roe can be eaten fresh, smoked or pickled. Cod's tongue and liver are also edible.

Cod meat is delicious and nutritious. Protein in meat is higher than that of salmon, pomfret, pomfret and hairtail, while the fat content in meat is only 0.5% of that of shark, which is 0/7 times lower than that of salmon and 7 times lower than that of hairtail. Liver is rich in oil, not only DHA and DPA of common fish oil, but also vitamins A, D, E and other essential vitamins.

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The oil extracted from cod liver oil is an important source of vitamin D. The milky white fish of cod is rich in lean meat and delicious, and the compactness of meat depends on the freshness and size of cod. Cod has a good protective effect on cardiovascular and cerebrovascular systems, among which steamed cod is light and refreshing, simple and easy to make, and has the effect of promoting blood circulation and relieving pain.

Beware of counterfeiting: Silver cod, water cod, dragon cod, oil fish and so on sold in the market are not pure cod. Silver cod, alias black cod and blue cod. But taxonomically, it belongs to gymnodinidae and Siluriformes. Oil fish is a general term for echinopus macrocephalus and Sparus heteropointus. Its appearance is somewhat similar to that of cod, but it is not a population.

Distinguish the true from the false.

1, the price is different.

The price of cod is more expensive, at least 100 yuan per catty, while the price of fake cod is mostly very cheap,1ranging from 0 yuan to 30 yuan.

2, the meat quality is different

The fake cod meat has rough fiber, dull meat color and loose touch; Cod fiber is compact, white in color and delicate in touch.

3. Different tastes

There is a great difference in the taste between true and false cod. Cod meat is very delicate, sweet and smooth, and melts in the mouth. Almost can't taste the smell of oil, but it has a unique fragrance and umami flavor. Fake cod meat is thicker, slightly harder, and relatively rich in oil.

4. Different digestion and absorption

Cod is easy to digest and absorb. If you have typical discomfort symptoms such as abdominal pain, diarrhea and "oil pulling" after eating, you probably bought oily fish.

People's Network-Cod has high nutritional value, but we should polish our eyes to distinguish between true and false!

Baidu encyclopedia -cod