Recipe introduction
The perfect combination of Australian ribbon, pork and fruit, and the use of longevity peach as a container are very creative. Features: salty, fresh, fragrant and nutritious.
material
400g macadamia nuts, 400g pork belly, pumpkin 1 piece, 80 lotus seeds, pear 1 piece and appropriate amount of broccoli.
working methods
1. Wash the Australian belt and make it into a paste. Carve the pumpkin into a peach-shaped container and put it in boiling water for a little scalding.
2. Stuff macaroni into pumpkin peaches and steam in a cage for 3 minutes.
3. Marinate the pork belly, cut it into large pieces, get involved in lotus seeds and pear strips, set a bowl, steam it in a cage for 40 minutes, buckle it into a plate, surround it with broccoli and pour it with red juice.
4. Steamed pumpkin peaches are placed around broccoli with white juice.
Stewed pork heart soup with longan meat
material
Ingredients: 40 grams of longan meat and 500 grams of pig heart.
Seasoning: 5 grams of ginger and 3 grams of salt.
working methods
1. Cut the pig's heart first, and don't remove the fat fascia;
2. Wash longan meat (longan meat) with water;
3. Peel ginger and cut into 1 slice.
4. Put pig heart, longan meat and ginger into boiling water;
5. Cook on slow fire for 3 hours, add a little salt to taste, and serve.
Health tips:
1. Longan meat has the functions of invigorating spleen, stimulating appetite, nourishing blood and heart, calming the heart and improving intelligence, especially for nervous palpitation.
2. If you often have an uneasy heartbeat, you will sweat a lot. Insomnia, insomnia at night, mental fatigue, loss of appetite and forgetfulness can all be treated with this soup. As a tonic, longan is superior to other fruits.
Longan pudding
Recipe introduction
Dosage: about 20-25 bowls (eating bowls is quite large)
material
25g wild cabbage extract
300 grams of rock sugar
Clear water 1800 ml
Soymilk 2000 ml
A can of longan
working methods
1. Prepare a large pot, pour clean water, add swallow essence, and cook over medium heat until swallow essence is completely dissolved. 2. Add rock sugar and cook.
3. Pour in soybean milk, stir well and cook for about 25-35 minutes.
4. Put it in a mold, bowl or pudding container while it is hot and cool it.
5. After completely cooling, put it in the refrigerator for about an hour.
6. Take out, add longan, and add' sugar water' to the canned longan, and continue to refrigerate for at least 10 hour. The longer the time, the harder and more delicious the pudding will be!
skill
1, if you use sugary soybean milk, you can subtract 50 grams of rock sugar. Taste the sweetness yourself.
2. The sugar water in the canned dzi is reserved for later use. After the pudding is caked, add longan, and then add longan syrup (never add water)
3. In order to ensure that the pot is large enough, before adding the materials, add 4500 ml of water into the pot. If it can be put in, it will do. If not, you have to find a bigger pot.
4, you can also make other flavors. For example, mango: replace soybean milk with water, add mango sauce, or replace soybean milk with mango drink.
Dream of love in longan porridge
material
Ingredients: glutinous rice 1 cup, longan pulp (longan pulp) 37g, lotus seed 37g, Euryale seed 37g, seasoning water 8 cups, rock sugar 1 12g.
working methods
1. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, and bring it to a boil. Turn down the heat and cook for 10 minutes.
2. Wash Gordon Euryale, soak until soft, steam, wash lotus seeds, and add them to porridge and cook until soft.
3. Add longan pulp and rock sugar to boil, stir well and serve.
Matters needing attention in porridge cooking
1, Euryale ferox is hard and needs to be steamed before adding; Dry lotus seeds are not easy to cook when soaked, so you can add them directly.
2, longan meat should not be added too early, otherwise it will be tasteless if cooked for too long.
Dietotherapy benefits
Nourishing the heart and spleen, nourishing blood, calming the nerves and regulating menstruation.
Siraitia grosvenorii longan water
Recipe introduction
Siraitia grosvenorii longan water was forced by my lazy boy. He doesn't eat any fruit, just peel it, no matter how delicious it is. Now is the season of longan. Longan is a good thing. How can you not eat? So I peeled it off and boiled it. LG said it was soup or medicine. I said soup. It just removes fat. ..
material
0.5 pieces of Siraitia grosvenorii, fresh longan pulp 1 small bowl, proper amount of dried tangerine peel and 2000ml of water.
working methods
1. Half of Siraitia grosvenorii, a small bowl of fresh longan meat, dried tangerine peel and a small corner of dried tangerine peel, soaked and scraped off the white part. The water volume is about 2000ML.
2. When the fire boils, turn it down until there are three bowls of water left.
skill
The sweetness of longan meat has completely penetrated into the soup. No need to add any seasoning. Very delicious. It is also good as a cold drink.
Longyan chicken wings
material
Chicken wings 12, longan 200g, peanut oil 75g, red wine 100g, sugar 20g, soy sauce 10g, salt 4g, monosodium glutamate 2g, water starch 10g, sugar, soup 1000g, and onion.
working methods
1. Wash chicken wings and marinate them with soy sauce and salt.
2. Put the pot on the fire, put the oil, fry the chicken wings until golden brown, and take them out; Leave a little oil in the pot, heat it with high fire, add 10g onion, stir fry until fragrant, add soup, red wine and chicken wings, add salt, sugar and adjust the color, cook the chicken wings until they are cooked thoroughly and boneless, and put them neatly on the plate.
3. Longan is heated with soup and surrounded by chicken wings. Stir-fry the remaining shallots in oil, filter the soup of roast chicken wings, thicken it with water starch and pour it on the chicken wings.
Longan almond tofu
material
Ingredients: almond powder, agar, gelatin powder, sugar, fresh milk and longan.
working methods
1. Soak agar in water until soft, add sugar and cook until completely dissolved.
2. Pour the cooked agar solution into the gelatin powder and almond powder and stir well. After a little cooling, pour in fresh milk and mix well.
3. Filter with gauze, pour into a plate and cool in the refrigerator.
4. When eating, change the knife into small pieces, put it in a bowl, and add longan.
skill
Production key: after filtration, keep stirring when cooling.