Many dieters have the misconception that eating more vegetables will help them lose weight. In fact, vegetables with high carbohydrate content can also make people fat, so people who lose weight should also choose vegetables scientifically. Here are some low-calorie vegetables.

1. white radish

White radish is rich in cellulose, crude fiber and lignin, which can avoid fat accumulation under the skin if eaten regularly.

Step 2: potatoes

Eating only whole milk and potatoes every meal can get all the nutrients needed by the human body, and the calories are lower than those of cereals, so it is an ideal diet food.

3. Pepper

Capsaicin can promote fat metabolism and prevent fat accumulation in the body.

4. Bamboo shoots

Bamboo shoots are low in fat, sugar and fiber, which not only promotes intestinal peristalsis and helps digestion, but also is a good product for obese people to lose weight.

5. Wax gourd and cucumber

These two kinds of melons contain more water and various nutrients, among which propanol diacid can inhibit the conversion of sugar into fat.

6.kelp

Kelp contains iodine, alginate and other ingredients, which can promote metabolism and lower serum cholesterol. Eating more can not only lose weight, but also prevent atherosclerosis.

7.leek

Leek is rich in cellulose, which can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive oil in the intestine.

Tips

Grapefruit belongs to citrus (eating more citrus can control weight), which is rich in fiber and easy to feel full. And its calorie is very low, which can be compared with watermelon.