1 Atractylodes macrocephala Jujube Cake Take 250g of raw Atractylodes macrocephala, wash it, air dry it, grind it into fine powder and bake it; 250g red dates, washed, cooked, pitted and mashed. Mix jujube paste with Atractylodes macrocephala, make a small cake and bake it. 3 ~ 5 pills each time, twice a day, and decocted with yam.

2 Poria cocos jujube yam porridge Poria cocos 20g, jujube 10g, yam 20g, japonica rice 50g, brown sugar. Jujube is pitted, cooked with Poria cocos, yam and japonica rice into porridge, and seasoned with appropriate amount of brown sugar. Take it with meals three times.

3 Make 2 pieces of ginkgo protein paste, stir-fry and grind it into powder, put it into an egg, and cook the egg before eating.

4 glutinous rice porridge, 50g of glutinous rice and glutinous rice, add appropriate amount of water to cook porridge, and add a little sugar to the porridge to taste, twice a day.