Ingredients: carp 500g (other fish can also be used).

Accessories: onion, ginger, garlic, mushrooms, dates, refined salt, vinegar, soy sauce, cooking wine and edible oil. Exercise:

1. Wash the fish and soak in salt for 5~ 10 minutes.

2. Put a little oil in the pot. After the oil is heated, turn the wok with chopped green onion, then add a proper amount of water (just before the fish) and put the fish in the wok.

3. Add cooking wine, onion, ginger, garlic, vinegar, mushrooms and dates, and bring to a boil.

4. After boiling, simmer for about 30 minutes.

Method 2:

Raw material: carp

Accessories: onion, ginger, garlic, mushrooms, dates, refined salt, vegetarian dishes, vinegar, cooking wine, stewed fish and black soybean oil. Exercise:

1. Wash the fish and soak it in refined salt, monosodium glutamate and other seasonings for 30 minutes.

Put onions, ginger, garlic, mushrooms and dates in the belly of the fish. )

2. Then decide the time to stew the fish according to the size of the fish.

3. After stewing, just pour the fish stew with soy sauce on the fish.

Nutritionist's comment: stewed fish is a kind of soup with delicious color, thick white soup and tender meat, which is suitable for home cooking. This product is rich in protein, fat, carbohydrate, vitamin A, calcium, phosphorus, sodium and iron. Because fish is composed of a single muscle group, the muscle fiber is very fine, which can keep more water and the meat quality is very delicate. Traditional Chinese medicine believes that fish is sweet and warm, and has the effects of invigorating qi, appetizing, strengthening bones and muscles, nourishing liver and kidney, and can be used for spleen deficiency, anorexia and dyspepsia.