(1) Boiled sweet potato leaves with shrimp chicken soup
material
Sweet potato leaves, shrimp, mushrooms, chicken soup, salt, pepper, chicken essence, sesame oil.
working methods
1. Remove the petiole of sweet potato leaves and wash them; Remove sand lines from shrimps and wash them; Remove the roots of mushrooms and wash them.
2. Blanch the shrimps and sweet potato leaves separately.
3. Put the shrimps, mushrooms and sweet potato leaves into the chicken soup, add salt, cooking wine, pepper and chicken essence, bring to a boil with high fire and cook for 5 minutes with low fire.
4. put the pot in a bowl and pour sesame oil, ok.
(2) Sweet potato petiole carrot shrimp skin
Recipe introduction
The content of protein, vitamins and mineral elements in sweet potato leaves is extremely high, which has health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, preventing and treating night blindness of sweet potato leaves. Americans have long listed sweet potato leaves as "space food", and Japanese people call them "longevity food".
material
300g of sweet potato leaf stalks, a little carrot and shrimp skin, garlic, oil, salt and chicken essence.
working methods
1. Wash and blanch sweet potato leaves, shred carrots, wash shrimps and chop garlic.
2. Stir-fry minced garlic in hot oil, stir-fry carrots, dried shrimps and sweet potato stalks.
3. Put 1 tbsp of water, add salt and chicken essence to taste.
(3) Sweet potato leaf cake
material
A handful of sweet potato leaves 1, 2 eggs, a little white flour, a little jade flour, a little rice flour, a little salt, a little sesame oil and a little baking soda.
working methods
1. Wash sweet potato leaves;
2. Boil water for later use;
3. Soak the cooked sweet potato leaves in cold water for a while;
4. Squeeze water and cut into powder, take a large bowl and add white flour, corn flour, eggs, baking soda and salt;
5. Add a little water and stir into paste for later use;
6. Brush the preheated cake pan with sesame oil, pour the batter into the cake pan with a spoon and fry until golden on both sides.
skill
The last fried sweet potato vine has a little left, so I can't eat it. It seems that sweet potato vines can be eaten like this.