Can I eat mutton in summer?
In fact, you should eat more mutton in summer.
When people hide in cold air-conditioned rooms to avoid the heat and use ice cream, iced drinks, shaved ice, etc. As a thing to relieve summer heat, ice does not leave the hand, which greatly increases the oxygen consumption of the body, unconsciously slows down the metabolism and blood circulation of the body, and makes the limbs far away from the heart lack yang, thus causing discomfort symptoms such as cold back, cold hands and feet, stomachache, indigestion and general weakness. It is very beneficial to eat more mutton at this time, because in the theory of traditional Chinese medicine, mutton belongs to nourishing yin, which means balancing yin and yang, nourishing yin in spring and summer, and strengthening yang in autumn and winter.
Efficacy and function of mutton
1, spleen and stomach, used to treat nausea, emaciation, chills and other symptoms caused by deficiency and cold of spleen and stomach.
2. Warming liver and kidney is used to treat soreness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency.
3. Tonifying blood and warming meridians is used for abdominal cold pain caused by postpartum blood deficiency cold.
4, protect the gastric mucosa, mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Chinese medicine believes that mutton also has the function of tonifying kidney and strengthening yang, which is suitable for men to eat regularly. Sheep are full of treasures. Mutton is an excellent dietary health care product, such as mutton, sheep blood, sheep bone, sheep liver, goat milk, sheep gall and so on. Can be used for treating various diseases and has high medicinal value.
5, nourishing the liver and improving eyesight, nourishing the liver and improving eyesight, has a good effect on treating postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Compared with milk, goat's milk is rich in fat and protein, which is one of the ideal foods for patients with kidney disease and a natural tonic for the physically weak.
How to eat mutton
First, cumin mutton
How can a restaurant with dozens of side dishes taste like a restaurant at home? How to make mutton fragrant and delicious? Look at my Aauto, practice quickly! The instant-boiled mutton version of sauteed mutton with onion is a good choice for the banquet of novice chefs. Convenient and quick.
Practice: 200g sliced mutton, half a green onion, a proper amount of cumin, a spoonful of pepper powder, a proper amount of salt and 2ml of soy sauce.
1. Take mutton slices, thaw at room temperature, wash away blood, add salt, marinate with pepper powder, stir fry in oil pan, and take out the mutton after it becomes discolored.
2. Take a section of green onion, wash it and cut it into shreds.
It will be very hot and fragrant in the previous wok.
4. Add the mutton slices, add a little soy sauce to color and taste, stir fry evenly, and sprinkle a little cumin to serve.
Second, stir-fry mutton with onions.
Eating mutton often in cold winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold. In addition to fried mutton with sliced mutton, fried mutton with onion made from leg of lamb tastes better. The mutton is tender, smooth and delicious, and it is absolutely superior with green onions and peppers. Mutton slices should be cut thin, and the effect will be better after freezing. Pepper powder and other similar spices have the function of removing fishy smell and enhancing fragrance.
Recipe introduction: 200 grams of lamb hind leg meat, green onion 1 root, 5 peppers, proper amount of oil, 5ml of soy sauce, 1 spoon of starch, 1 spoon of sugar and 1 spoon of pepper powder.
1. Frozen sheep hind leg meat is cut into thin slices of about 0. 1 cm, and the onion is washed and sliced obliquely.
2. Transfer the mutton into soy sauce, marinate it with pepper powder and sugar, add starch, grab and size it evenly, stir-fry it in the oil pan until it becomes discolored, and then take it out.
3. Add pepper and scallion, stir-fry, and then pour in the fried mutton slices.
4. Add a little salt, stir-fry over high fire and serve.
Third, braised mutton.
Aauto from a quick stir-fry of the dishes, what else is better for mutton? One of the dishes is braised mutton. Eating braised mutton in winter is the most nourishing, and there are many tricks. Mutton has a strong smell, which many people can't accept. If you want to eat mutton, but you are afraid of its taste, you can cook it with radish. In addition to removing the smell of radish, you can also use hawthorn and orange peel.
Recipe introduction: 2 kg lamb chops with skin, white radish 1 piece, 2 star anise, 3 red dates, Lycium barbarum 15, soy sauce 15ml, 5ml light soy sauce and 30g rock sugar.
1. Cut the mutton, cook it in cold water, and squeeze out the blood. Take out the mutton and wash the impurities with clear water.
2. Put it back into the pot, add diced white radish, pour in appropriate amount of hot water and cook for 15 minutes, then take out the radish, put the white radish in the pot and cook with the mutton, and then take out the radish and cook with the mutton to remove the smell of mutton.
3. Add rock sugar, star anise, soy sauce and soy sauce.
4. Boil for 15 minutes, turn to low heat, and add red dates and medlar.
5. Simmer until the mutton is crisp and rotten.
6. Open fire to collect juice.
Mutton collocation taboo
Most of these taboos are summarized from the perspective of traditional Chinese medicine and combined with the experience of many people. Maybe not everything will happen to you, but it's better to pay attention!
1. Mutton+adzuki bean: It will be poisoned if eaten together.
2. Mutton+Lily: Diarrhea.
3. Mutton+cheese: They have opposite functions and should not be eaten together.
4. Mutton+chestnuts: Both of them are not easy to digest, nor are they suitable for stewing and frying. Eating together may even cause vomiting.
5. Mutton+pomfret: It affects the absorption of nutrients.
6. Mutton+dried plum: Eating together leads to chest tightness.
7. Mutton+red bean paste: They have opposite functions and should not be eaten together.
8. Mutton+tea: constipation is easy to occur.
9. Mutton+Conch: Diarrhea.
10. Mutton+Pinellia ternata: Eating together affects the absorption of nutrients.
1 1. Mutton+pumpkin seeds: It may cause abdominal distension and chest tightness.
12. Mutton+bamboo shoots: If eaten together, it will be poisoned and can be treated with ground plasma.
13. Mutton+pea seedlings: jaundice and beriberi are easy to occur.
14. Mutton+watermelon: It hurts.
15. Mutton+vinegar: Mutton is hot and has the function of invigorating qi and tonifying deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is sour, warm, detumescence and blood circulation. It should be matched with cool food, but not with mutton.
16. Mutton+Polygonum multiflorum Thunb: unwell.
17. Mutton+pumpkin: It hurts to supplement two kinds at the same time.