Recommended recipe: cold broccoli
Ingredients: broccoli, carrots, chicken essence, salt and pepper.
Exercise:
1, broccoli is cut into small flowers and washed, carrot is washed and cut into diamond pieces, then blanched, rinsed with cold water and dried.
2. Slice broccoli and carrot into a large container, add chicken essence and salt and mix well.
3, put oil in the pot, add pepper, stir-fry and pour into the mixed broccoli, mix well, and serve.
Efficacy: Keep skin elastic and moisturize skin.
What does confinement eat to improve the skin? Carrots contain beta-carotene, which will be converted into vitamin A after being ingested by human body, which can play the role of vitamin A and maintain the health of eyes and skin. Eating more carrots can make the skin shiny, rosy and tender.
Recommended recipe: Fried shredded carrots with tomatoes.
Ingredients: 1 tomato, 2 carrots, proper amount of oil and salt.
Exercise:
1, heat the oil, add the tomatoes and stir-fry for one minute.
2. Then add carrots, stir-fry until the shredded carrots are soft, and add a little salt to serve.
Efficacy: Because vitamin A is a fat-soluble vitamin, it is best to cook it in oil, which will be better absorbed. This dish is sweet and sour, which can stimulate appetite and moisturize the skin.
What to eat in confinement to improve the skin Kiwifruit Kiwifruit contains a lot of fruit acid and vitamin C. It was once known as the "king of vitamin C", which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or dilute dark spots, and also have a significant effect on improving dry or oily skin tissue.
Recommended recipe: sweet and sour kiwi and shrimp ball salad
Ingredients: kiwi fruit 3, shrimp (red) 5, egg 1 piece, cheese powder 30g, vegetable oil 30g, salad dressing 30g.
1. Wash kiwifruit, peel it, cut it in half, and dig out the pulp with a ball digger to make kiwifruit cups; Dicing the dug pulp; Beat the eggs into a bowl and stir well to make egg juice.
2. Wash the shrimps, remove the mud intestines, dip them in egg liquid in turn, then dip them in buttermilk powder, fry them in a hot oil pan until golden brown, take them out and drain the oil for later use.
3. Put the shrimp and exotic pulp into the kiwi cup, and pour in the material A to serve.
Efficacy: whiten skin and keep skin elastic.
What to eat in confinement to improve the enzyme function contained in skin milk can play a cosmetic role on the skin, at the same time, it can also promote the decomposition of cutin on the skin surface, improve the activity of skin cells, delay skin aging, enhance skin tension and eliminate fine wrinkles.
If its tiny fat globules adhere to the skin surface, just like the whole body is coated with beauty cream, the skin will be moisturized and gradually show its luster, so it is not unreasonable for many women to like to take a breast bath. Drinking milk regularly during confinement can increase skin elasticity and dilute fine lines.
What does the moon eat to improve the skin? Soybean is rich in protein, but low in fat. Eating some every day can not only make the skin better, but also have the effect of losing weight healthily. Soybean isoflavone can be called plant placenta, which has similar effects to female hormones, not only whitening, anti-aging, but also inhibiting body hair.
It is more reliable to eat soybeans or eat natural soybeans. Synthetic products on the market can't guarantee anything. A cup of soybean milk is the best every morning.
What can I eat in confinement to improve my skin and postpartum skin? Recommended recipe 1, jujube chrysanthemum porridge.
Ingredients: 50g red dates, 90g rice and chrysanthemum 15g.
Production: put the three materials into a pot, add water and cook until they are sticky.
Highlight: Jujube contains vitamin A, vitamin B and amino acids, which has a strong cosmetic effect. Regular consumption can make the face rosy.
2. Seaweed rape
Ingredients: 200g of rape, 50g of dried seaweed and proper amount of chicken soup.
Making:
1. Wash rape, cut into long sections, and fry with clear oil.
2. Add dried laver, then add proper amount of salt, sugar, monosodium glutamate and chicken soup. After cooking, add starch juice to make the soup transparent.
Highlight: Rapeseed is good for removing water and dampness, dried rice is warm for tonifying kidney and yang, and chicken soup is good for tonifying deficiency and benefiting qi. The combination of the three raw materials forms a good product for tonifying deficiency and eliminating deficiency. Regular consumption can improve facial edema.
3, sesame barley yam milk
Ingredients: black sesame powder, yam powder, coix seed powder, milk powder (soybean milk can be used instead) and honey.
Practice: Take 1/3 tablespoons of black sesame powder, 1 tablespoon of coix seed powder, 1 tablespoon of yam powder and 2 tablespoons of milk powder, brew them into a 250㏄ beverage, and mix well to drink.
Highlight: mellow and delicious, relaxing bowels, clearing away heat and dampness, and eliminating pregnancy spots.