200g of shrimp, 5 tomatoes, 50g of onion and a few drops of fish sauce.

condiments

Clam 200G, sliced green lemon, 1 Baodong Yinong material, cuttlefish pill.

The practice is as follows:

Preparation materials: winter steamed buns, shrimps, clams, cuttlefish balls cut into crosses, tomatoes, limes, onions and fish sauce.

Cut the tomatoes, slice the lime and dice the onion.

Stir-fry onions in oil, then put them in winter and add two bowls of water.

Boil the lime and tomatoes, then add the shrimp, clams and squid balls.

After cooking, put the fish sauce into the pot and decorate with coriander leaves.

Onions have many nutritional values. Onions are spicy and fat-free, and can be used to treat indigestion and loss of appetite. Onions also contain antioxidants,

It can scavenge free radicals in human body, enhance the vitality and metabolic ability of cells, and has the effects of preventing cancer and resisting aging.

Eating onions can also lower blood pressure, increase blood flow and prevent thrombosis. Onions can also help lower blood sugar, diabetes and listless people.

You can eat more onions to improve. However, people with itchy skin or eye diseases and bloodshot eyes should eat less onions and generally should not eat more.

Onion is a vegetable, which is rich in vitamins. Its functions mainly include maintaining cardiovascular health, preventing cancer, sterilizing, and fighting cold, but it has no effect of reducing blood fat.

This food can be taken for a long time. If you need to avoid greasy food because of hyperlipidemia,

You need a lot of exercise to burn body fat. If necessary, drugs can be used to reduce blood lipid for treatment.